http://dailycollegian.com/2010/01/31/umass-study-find-health-benefits-of-vitamin-d/ New England's Largest College Daily Online Thu, 09 Feb 2012 07:57:30 +0000 hourly 1 http://wordpress.org/?v=3.1 http://dailycollegian.com/2010/01/31/umass-study-find-health-benefits-of-vitamin-d/comment-page-1/#comment-1884 Toby Lee Tue, 02 Feb 2010 03:34:10 +0000 http://dailycollegian.com/?p=9853#comment-1884 Both studies mentioned show a dramatic reduction in symptoms based on dietary intake of vitamin D ( if that is correct) Diet only contributes a minor amount of vitamin D daily, usually no more than 600IU per day. 15 minutes in strong sunlight may produce 20,000 IU. So if the study is correct it would suggest that PMS is very sensitve to vitamin D is small amounts received by diet produce such a dramatic result. Here is a good web site for information on vitamin D www.vitaminD3world.com Both studies mentioned show a dramatic reduction in symptoms based on dietary intake of vitamin D ( if that is correct) Diet only contributes a minor amount of vitamin D daily, usually no more than 600IU per day. 15 minutes in strong sunlight may produce 20,000 IU. So if the study is correct it would suggest that PMS is very sensitve to vitamin D is small amounts received by diet produce such a dramatic result.
Here is a good web site for information on vitamin D
http://www.vitaminD3world.com

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