Scrolling Headlines:

Whose American Dream? -

June 24, 2017

Man who threatened to bomb Coolidge Hall taken into ICE custody -

June 24, 2017

Cale Makar drafted by Colorado Avalanche in first round of 2017 NHL Entry Draft -

June 24, 2017

Conservatives: The Trump experiment is over -

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UMass basketball lands transfer Kieran Hayward from LSU -

May 18, 2017

UMass basketball’s Donte Clark transferring to Coastal Carolina -

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Report: Keon Clergeot transfers to UMass basketball program -

May 15, 2017

Despite title-game loss, Meg Colleran’s brilliance in circle was an incredible feat -

May 14, 2017

UMass softball loses in heartbreaker in A-10 title game -

May 14, 2017

Navy sinks UMass women’s lacrosse 23-11 in NCAA tournament second round, ending Minutewomen’s season -

May 14, 2017

UMass softball advances to A-10 Championship game -

May 13, 2017

UMass basketball adds Rutgers transfer Jonathan Laurent -

May 13, 2017

UMass women’s lacrosse gets revenge on Colorado, beat Buffs 13-7 in NCAA Tournament First Round -

May 13, 2017

Meg Colleran dominates as UMass softball tops Saint Joseph’s, advances in A-10 tournament -

May 12, 2017

Rain keeps UMass softball from opening tournament play; Minutewomen earn A-10 honors -

May 11, 2017

Former UMass football wide receiver Tajae Sharpe accused of assault in lawsuit -

May 10, 2017

Justice Gorsuch can save the UMass GEO -

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Minutemen third, Minutewomen finish fifth in Atlantic 10 Championships for UMass track and field -

May 8, 2017

UMass women’s lacrosse wins A-10 title for ninth straight season -

May 8, 2017

Dayton takes two from UMass softball in weekend series -

May 8, 2017

The dos and don’ts of the UMass recreation center

flickr/dailycollegian

Okay, let me preface this by saying that I am in no way a gym buff. I don’t like the idea of walking down to the Rec Center to work out and then having to walk back up to my dorm afterwards. It’s just not an ideal way to spend my day. But I’ve been bombarded with enough media, health classes and lectures from my parents to know that going to the gym is key to a healthy lifestyle. So when I’m motivated enough, which isn’t as regular as it should be, I get off my lazy butt, throw on some sneakers and make my way over to get my daily intake of 60 minutes of physical activity…okay monthly intake of 45 minutes of physical activity.

The other day I was quite proud of myself. I wore my gym clothes to class, packed a water bottle and made sure my iPod was fully charged. I got on the treadmill to run, and because it would be the first time in seven months that I ran, I decided to start slow by going a walking pace…can’t overexert yourself too quickly you know. At this point it was about 11:00 in the morning so obviously the Rec Center was completely empty; all but five treadmills were available.

As I started to get my rhythm by walking I began to think about increasing my speed sometime in the near future. All of a sudden some girl who thinks she owns the place picked the treadmill right next to mine and starts off with a running pace. Like, really? There are literally open treadmills as far as the eye can see and you pick the one next to me and go twice as fast as my pace? Not cool. Let’s have some gym decorum please. If you’re confused as to what is and is not acceptable to do at the Rec Center check out these tips:

1)  If you’re using a weight machine do not sit on it for 20 minutes in between your sets. We get it. You’re so strong and are exerting so much effort you need time to break and blah-blah-blah. Lift your weights and move on.

2)  If I’m at the gym working out on the elliptical or the treadmill or whatever cardio machine is open…don’t talk to me. It should be apparent by my red face, sweat stains and earbuds in that I’m dying. It’s probably my first gym trip in a month so don’t make it harder for me or prolong the process to have a nice chat. Save it for the water fountain line.

3)  Speaking of the water fountain, let’s abide by the three to five second rule when there’s a line. If someone’s behind you waiting for a drink and you’re guzzling down the water supply, move out of the way. Either get back in line or bring a water bottle.

4)  Finally, if you’re in the locker room and see a random person changing, under no circumstances should you choose the locker next to them. Why would you do that? There are upwards of 500 lockers and you just made the situation awkward.

Follow these tips and we can all get through our workouts with only the irritation of having just worked out.

Ali Strand can be reached at ahstrand@student.umass.edu.

Comments
One Response to “The dos and don’ts of the UMass recreation center”
  1. mason says:

    The gym is full of awkward moments and although people can spend alot of time on machines, they are almost always happy to let you use the machine inbetween sets.

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