Scrolling Headlines:

Hot outside shooting leads UMass over Georgia -

December 16, 2017

Minutemen knock off Georgia for big statement win -

December 16, 2017

Cale Makar selected to play for Team Canada at the 2018 World Junior Championships -

December 15, 2017

UMass men’s basketball looks to remain undefeated at home when Georgia comes to town -

December 15, 2017

Editorial: Our shift to a primarily digital world -

December 13, 2017

Makar, Ferraro off to Ontario to compete for Team Canada’s World Junior hockey team -

December 12, 2017

Lecture attempts to answer whether treatment of depression has resulted in over-prescription of SSRIs -

December 12, 2017

Palestinian students on campus react to President Trump’s recent declaration -

December 12, 2017

Smith College hosts social media panel addressing impact of social media on government policies -

December 12, 2017

GOP Tax Plan will trouble working grad students -

December 12, 2017

Mario Ferraro making his mark with UMass -

December 12, 2017

Minutewomen look to keep momentum going against UMass Lowell -

December 12, 2017

Ames: UMass hockey’s turnaround is real, and it’s happening now -

December 12, 2017

When your favorite comedian is accused of sexual assault -

December 12, 2017

A snapshot of my college experience -

December 12, 2017

Homelessness is an issue that’s close to home -

December 12, 2017

Allowing oil drilling in Alaska sets a dangerous precedent -

December 12, 2017

‘She’s Gotta Have It’ is a television triumph -

December 12, 2017

Some of my favorite everyday brands -

December 12, 2017

Berkeley professor researches high-poverty high school -

December 11, 2017

The dos and don’ts of the UMass recreation center

flickr/dailycollegian

Okay, let me preface this by saying that I am in no way a gym buff. I don’t like the idea of walking down to the Rec Center to work out and then having to walk back up to my dorm afterwards. It’s just not an ideal way to spend my day. But I’ve been bombarded with enough media, health classes and lectures from my parents to know that going to the gym is key to a healthy lifestyle. So when I’m motivated enough, which isn’t as regular as it should be, I get off my lazy butt, throw on some sneakers and make my way over to get my daily intake of 60 minutes of physical activity…okay monthly intake of 45 minutes of physical activity.

The other day I was quite proud of myself. I wore my gym clothes to class, packed a water bottle and made sure my iPod was fully charged. I got on the treadmill to run, and because it would be the first time in seven months that I ran, I decided to start slow by going a walking pace…can’t overexert yourself too quickly you know. At this point it was about 11:00 in the morning so obviously the Rec Center was completely empty; all but five treadmills were available.

As I started to get my rhythm by walking I began to think about increasing my speed sometime in the near future. All of a sudden some girl who thinks she owns the place picked the treadmill right next to mine and starts off with a running pace. Like, really? There are literally open treadmills as far as the eye can see and you pick the one next to me and go twice as fast as my pace? Not cool. Let’s have some gym decorum please. If you’re confused as to what is and is not acceptable to do at the Rec Center check out these tips:

1)  If you’re using a weight machine do not sit on it for 20 minutes in between your sets. We get it. You’re so strong and are exerting so much effort you need time to break and blah-blah-blah. Lift your weights and move on.

2)  If I’m at the gym working out on the elliptical or the treadmill or whatever cardio machine is open…don’t talk to me. It should be apparent by my red face, sweat stains and earbuds in that I’m dying. It’s probably my first gym trip in a month so don’t make it harder for me or prolong the process to have a nice chat. Save it for the water fountain line.

3)  Speaking of the water fountain, let’s abide by the three to five second rule when there’s a line. If someone’s behind you waiting for a drink and you’re guzzling down the water supply, move out of the way. Either get back in line or bring a water bottle.

4)  Finally, if you’re in the locker room and see a random person changing, under no circumstances should you choose the locker next to them. Why would you do that? There are upwards of 500 lockers and you just made the situation awkward.

Follow these tips and we can all get through our workouts with only the irritation of having just worked out.

Ali Strand can be reached at ahstrand@student.umass.edu.

Comments
One Response to “The dos and don’ts of the UMass recreation center”
  1. mason says:

    The gym is full of awkward moments and although people can spend alot of time on machines, they are almost always happy to let you use the machine inbetween sets.

Leave A Comment