Scrolling Headlines:

: Nineteen turnovers sink UMass men’s basketball in loss to Fordham Saturday -

January 21, 2017

UMass men’s basketball falls to Fordham behind strong defensive effort by the Rams -

January 21, 2017

UMass hockey can’t take advantage of strong start in 6-1 loss to Boston College -

January 21, 2017

High-powered Eagles soar past UMass -

January 21, 2017

UMass women’s basketball suffers disappointing loss to St. Bonaventure at Mullins Center Thursday -

January 19, 2017

REPORT: Tom Masella out as defensive coordinator for UMass football -

January 19, 2017

Zach Lewis, bench carry UMass men’s basketball in win over St. Joe’s -

January 19, 2017

UMass women’s basketball handles Duquesne at home -

January 16, 2017

UMass men’s basketball’s late comeback falls short after blowing 15-point first-half lead -

January 15, 2017

UMass hockey outlasted at home against No. 6 UMass Lowell -

January 14, 2017

Hailey Leidel hits second buzzer beater of the season to give UMass women’s basketball win over Davidson -

January 13, 2017

UMass football hosts Maine at Fenway Park in 2017 -

January 12, 2017

UMass men’s basketball snaps losing streak and upsets Dayton Wednesday night at Mullins Center -

January 11, 2017

UMass women’s track and field takes second at Dartmouth Relays -

January 10, 2017

UMass hockey falls to No. 5 Boston University at Frozen Fenway -

January 8, 2017

UMass professor to make third appearance on ‘Jeopardy!’ -

January 8, 2017

UMass women’s basketball suffers brutal loss on road against Saint Joseph’s -

January 7, 2017

UMass men’s basketball drops thirds straight, falls to VCU 81-64 -

January 7, 2017

UMass men’s basketball drops tightly-contested conference matchup against George Mason Wednesday night -

January 4, 2017

Late-game defense preserves UMass women’s basketball’s win against rival Rhode Island -

January 4, 2017

Getting to the Gym

I wouldn’t even want to count all of the New Year’s resolutions I’ve had go unresolved. There have been all too many in my 21 years, and the list includes: be happier, have more fun, do better in school, try something I’ve never done before, step outside of my comfort zone and, of course, go to the gym.

Hannah Cohen, Collegian

That final resolution is one that has resurfaced year after year. It’s common knowledge that exercise is good for your physical and mental health, just like getting enough sleep and drinking lots of water – two goals also buried in my graveyard of failed resolutions.

This year, however, when winter break finally came around, I found myself with an exorbitant amount of free time, no responsibilities and nothing I should be doing. Instead of doing nothing, I decided to take some initiative.

At first I didn’t know what to do with myself, but then I considered going to the gym and working out. I’m a dancer and the desire to improve my overall strength and technique was motivation enough.

But the thought of walking into that large open room with heavy metal machines placed neatly in a grid, and the constant soft whirring of the equipment interrupted by squeaks from sneakers on the courts reminded me of the other times I tried and failed to make working out a habit.

And so, with all that free time, I began to think of why it had always been such a struggle. I have always been athletic, having grown up playing lacrosse, snowboarding and even earning my black belt in Taekwondo. But every time I walked into the gym, I never knew where to start. What machines to use? How to use them or for how many reps? Is that even what they’re called, reps? I didn’t have a clue.

Like many times before, I began to think of ways I could work out in the comfort of my own home. What if I got one of those work out videos they show on infomercials? That costs money, and I’m a broke college student.

Then came the revelation that ended up being the very solution I needed: I decided to look up group classes. I figured if I could go in and have someone teach me how to work out I’d be set. No more feeling like an idiot, squinting at the tiny print directions on the weight machines because I didn’t wear my glasses. No more side glancing or mirror peeking to see how the Lulu Lemon-wearing six pack abs to my left are using the crunch machine. Heaven’s light shines down, angels start singing and the wisdom of the universe is bestowed on me as I take out my computer and surf the University of Massachusetts campus Recreation Center website.

I was shocked to see the variety of courses offered, and for free, through the Rec Center. They had everything from Zumba and Vinyasa yoga to spinning and belly dancing. I checked the schedule, found a class I was interested in with a time that worked, called up a few friends begging them to join me in my new venture and the next day I was off to the previously dreaded halls of the Campus Recreation Center.

While I am new to the exercise class scene, I have to say if you are one of those people who are afraid of the gym, try an exercise class. They offer them throughout the entire day so it’s easy to find a time that even fits into even a crazy schedule like mine.

So far I’ve taken Zumba, 30 minute arms and legs, and I have started doing cardio kickboxing regularly at 6:30 a.m. Monday to Friday. I already feel a change in my overall feeling throughout the day. I’m happier, more relaxed and more energized.

It’s not too late to take on that New Year’s resolution. I didn’t realize until now how great of an impact working out regularly would have on my daily life. If the group classes don’t work for you, there are staff members at the Rec Center that can do everything from teaching you how to use a machine to being your personal trainer. So get up, get out and get to the gym.

Alexandra Graziano can be reached at agrazian@student.umass.edu

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