Scrolling Headlines:

Amherst PD to encourage registering off-campus parties with implementation of Party Smart Registration program -

July 23, 2016

UMass Board of Trustees votes 11-2 to raise tuition and fees an average of 5.8 percent -

July 14, 2016

Mike Stone announces retirement following 2017 season -

July 13, 2016

‘Warcraft’ delivers a likeable mess -

July 5, 2016

Former UMass field hockey coach Carla Tagliente accepts job at Princeton -

June 29, 2016

50 Activists attend meeting as UMass Board of Trustees approves motion of divestment from fossil fuel companies -

June 16, 2016

Four former Minutemen depart from UMass hockey program -

June 14, 2016

Boston Calling 2016 delivers rousing farewell to City Hall Plaza -

June 2, 2016

Sufjan Stevens unearths quirk at Boston Calling -

June 2, 2016

The Collegian live tweets Boston Calling -

May 28, 2016

UMass baseball finishes season with sweep over George Mason -

May 22, 2016

UMass women’s lacrosse falls in NCAA quarterfinal -

May 22, 2016

‘Green Room’ is a bloody blast of survival horror -

May 21, 2016

DaLuz: Boston Celtics stuck trudging in the mud -

May 18, 2016

Despite tallying double-digit hits, UMass baseball falls to Fairfield Tuesday afternoon -

May 17, 2016

Radiohead returns to the top with gorgeous, illuminating ‘A Moon Shaped Pool’ -

May 16, 2016

UMass women’s lacrosse advances to quarterfinal of NCAA tournament -

May 16, 2016

UMass baseball outlasts Rhode Island in series finale behind strong pitching of Brandon Walsh -

May 15, 2016

Eileen McDonald’s overtime goal advances UMass women’s lacrosse in NCAA tournament -

May 14, 2016

12 UMass students face possible arrests in connection to an alleged bad LSD trip -

May 14, 2016

Ideas list: Working out in your dorm room instead of the gym

After getting back from a winter break, many students are looking forward to jumpstarting their New Year’s resolutions by committing to exercising and by extension to the state-of-the-art Recreation Center at the University of Massachusetts.

Collegian File Photo

But even with all the gym has to offer, the bitter cold, snow and sleet beating down on Amherst is enough to dissuade anyone from taking the walk to the center. Instead of opting to skip your workout, try exercising in the comfort of your very own dorm room. By following this routine, you will get just as great of a workout as you would at the gym.

Do each of these 10 moves for one full minute. After 10 minutes of exercise, rest for two minutes. Repeat each cycle three times. The whole routine should come out to a little under 40 minutes. Take breaks when needed, water and stretch before and after to prevent injury.

Mountain climbers

In plank position, bring in your feet one-by-one as fast as you can. If you are on a tile or hardwood surface, you can use two face cloths under each foot.  That way you can pull in your feet quickly by sliding them, giving you a more effective workout.

Fast feet with a burpee

Sprint in place as fast as you can. Push yourself. Every 10 seconds jump to the ground into a plank position. Then quickly bring your feet back in between your hands and jump up, sprint again – repeat

Ski jump

Get into a plank position. To work your abdominals, jump both feet to your left, back in neutral position and then to the right. Repeat. Go as fast as you can and so as many reps as possible.

Push up

When you go down into push up position, bring one leg to your arms, one at a time. This will work the obliques. Alternate between the right and left leg with each move.

Plank

Try to do this on your hands, palms facing the floor. Keep arms straight. To modify, you can plank by bending your elbows and using your arms. If you are on your arms, be sure they are at a solid 90-degree angle.

Side Plank

Do 30 second planks on each side.

Squats

Standing up tall with feet together, jump down into a squat and create a wide distance between your feet. Then jump back up and bring in feet together.

High knees

Run in place and bring each knee up as high as you can, one at a time. Place hands near the chest and do your best to have your knees reach your palms. Do as many of these as you can and as fast as possible.

Triceps push ups

When you go down, tuck your arms next to your chest and be sure to keep them securely positioned. Do as many as possible but be sure to keep the right form. It’s better to have quality pushups over quantity for the best results.

Bicycle crunches

Lay down in crunch position. Keep hands gently behind the head and be sure to pull up with your abs only, do not strain your neck by pulling up with your hands. Keep chin to the ceiling. With each crunch, pull in one knee at a time. Alternate your legs with each lift. Do as many as possible.

For more ideas, download fitness apps on iTunes or look up workout videos on YouTube.

Kayla Marchetti can be reached at kmarchet@student.umass.edu.

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