Scrolling Headlines:

UMass women’s basketball suffers disappointing loss to St. Bonaventure at Mullins Center Thursday -

January 19, 2017

REPORT: Tom Masella out as defensive coordinator for UMass football -

January 19, 2017

Zach Lewis, bench carry UMass men’s basketball in win over St. Joe’s -

January 19, 2017

UMass women’s basketball handles Duquesne at home -

January 16, 2017

UMass men’s basketball’s late comeback falls short after blowing 15-point first-half lead -

January 15, 2017

UMass hockey outlasted at home against No. 6 UMass Lowell -

January 14, 2017

Hailey Leidel hits second buzzer beater of the season to give UMass women’s basketball win over Davidson -

January 13, 2017

UMass football hosts Maine at Fenway Park in 2017 -

January 12, 2017

UMass men’s basketball snaps losing streak and upsets Dayton Wednesday night at Mullins Center -

January 11, 2017

UMass women’s track and field takes second at Dartmouth Relays -

January 10, 2017

UMass hockey falls to No. 5 Boston University at Frozen Fenway -

January 8, 2017

UMass professor to make third appearance on ‘Jeopardy!’ -

January 8, 2017

UMass women’s basketball suffers brutal loss on road against Saint Joseph’s -

January 7, 2017

UMass men’s basketball drops thirds straight, falls to VCU 81-64 -

January 7, 2017

UMass men’s basketball drops tightly-contested conference matchup against George Mason Wednesday night -

January 4, 2017

Late-game defense preserves UMass women’s basketball’s win against rival Rhode Island -

January 4, 2017

AIC shuts out UMass hockey 3-0 at Mullins Center -

January 4, 2017

UMass professor to appear as contestant on ‘Jeopardy!’ Thursday night -

January 4, 2017

Penalties plague UMass hockey in Mariucci Classic championship game -

January 2, 2017

UMass men’s basketball falls in A-10 opener to St. Bonaventure and its veteran backcourt -

December 30, 2016

Ideas list: Working out in your dorm room instead of the gym

After getting back from a winter break, many students are looking forward to jumpstarting their New Year’s resolutions by committing to exercising and by extension to the state-of-the-art Recreation Center at the University of Massachusetts.

Collegian File Photo

But even with all the gym has to offer, the bitter cold, snow and sleet beating down on Amherst is enough to dissuade anyone from taking the walk to the center. Instead of opting to skip your workout, try exercising in the comfort of your very own dorm room. By following this routine, you will get just as great of a workout as you would at the gym.

Do each of these 10 moves for one full minute. After 10 minutes of exercise, rest for two minutes. Repeat each cycle three times. The whole routine should come out to a little under 40 minutes. Take breaks when needed, water and stretch before and after to prevent injury.

Mountain climbers

In plank position, bring in your feet one-by-one as fast as you can. If you are on a tile or hardwood surface, you can use two face cloths under each foot.  That way you can pull in your feet quickly by sliding them, giving you a more effective workout.

Fast feet with a burpee

Sprint in place as fast as you can. Push yourself. Every 10 seconds jump to the ground into a plank position. Then quickly bring your feet back in between your hands and jump up, sprint again – repeat

Ski jump

Get into a plank position. To work your abdominals, jump both feet to your left, back in neutral position and then to the right. Repeat. Go as fast as you can and so as many reps as possible.

Push up

When you go down into push up position, bring one leg to your arms, one at a time. This will work the obliques. Alternate between the right and left leg with each move.

Plank

Try to do this on your hands, palms facing the floor. Keep arms straight. To modify, you can plank by bending your elbows and using your arms. If you are on your arms, be sure they are at a solid 90-degree angle.

Side Plank

Do 30 second planks on each side.

Squats

Standing up tall with feet together, jump down into a squat and create a wide distance between your feet. Then jump back up and bring in feet together.

High knees

Run in place and bring each knee up as high as you can, one at a time. Place hands near the chest and do your best to have your knees reach your palms. Do as many of these as you can and as fast as possible.

Triceps push ups

When you go down, tuck your arms next to your chest and be sure to keep them securely positioned. Do as many as possible but be sure to keep the right form. It’s better to have quality pushups over quantity for the best results.

Bicycle crunches

Lay down in crunch position. Keep hands gently behind the head and be sure to pull up with your abs only, do not strain your neck by pulling up with your hands. Keep chin to the ceiling. With each crunch, pull in one knee at a time. Alternate your legs with each lift. Do as many as possible.

For more ideas, download fitness apps on iTunes or look up workout videos on YouTube.

Kayla Marchetti can be reached at kmarchet@student.umass.edu.

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