Scrolling Headlines:

Trio of second period goals leads Maine to 3-1 win over UMass hockey -

January 16, 2018

Small-ball lineup sparks UMass men’s basketball comeback over Saint Joseph’s -

January 14, 2018

UMass men’s basketball tops St. Joe’s in wild comeback -

January 14, 2018

UMass women’s track and field have record day at Beantown Challenge -

January 14, 2018

UMass women’s basketball blows halftime lead to Saint Joseph’s, fall to the Hawks 84-79. -

January 14, 2018

UMass hockey beats Vermont 6-3 in courageous win -

January 13, 2018

Makar, Leonard score but UMass can only muster 2-2 tie with Vermont -

January 13, 2018

Pipkins breaks UMass single game scoring record in comeback win over La Salle -

January 10, 2018

Conservative student activism group sues UMass over free speech policy -

January 10, 2018

Report: Makar declines invite from Team Canada Olympic team -

January 10, 2018

Prince Hall flood over winter break -

January 10, 2018

Minutemen look to avoid three straight losses with pair against Vermont -

January 10, 2018

Men’s and women’s track and field open seasons at Dartmouth Relays -

January 10, 2018

Turnovers and poor shooting hurt UMass women’s basketball in another conference loss at St. Bonaventure -

January 8, 2018

Shorthanded, UMass men’s basketball shocks Dayton with 62-60 win -

January 7, 2018

Northampton City Council elects Ryan O’Donnell as new council president -

January 7, 2018

UMass power play stays hot but Minutemen lose 8-3 to UMass Lowell -

January 7, 2018

UMass hockey falls to UMass Lowell in 8-3 blowout -

January 7, 2018

UMass hockey falls short against Yale in 5-3 loss Friday -

January 5, 2018

Otis Livingston II, George Mason drop UMass men’s basketball 80-72 -

January 3, 2018

Ideas list: Working out in your dorm room instead of the gym

After getting back from a winter break, many students are looking forward to jumpstarting their New Year’s resolutions by committing to exercising and by extension to the state-of-the-art Recreation Center at the University of Massachusetts.

Collegian File Photo

But even with all the gym has to offer, the bitter cold, snow and sleet beating down on Amherst is enough to dissuade anyone from taking the walk to the center. Instead of opting to skip your workout, try exercising in the comfort of your very own dorm room. By following this routine, you will get just as great of a workout as you would at the gym.

Do each of these 10 moves for one full minute. After 10 minutes of exercise, rest for two minutes. Repeat each cycle three times. The whole routine should come out to a little under 40 minutes. Take breaks when needed, water and stretch before and after to prevent injury.

Mountain climbers

In plank position, bring in your feet one-by-one as fast as you can. If you are on a tile or hardwood surface, you can use two face cloths under each foot.  That way you can pull in your feet quickly by sliding them, giving you a more effective workout.

Fast feet with a burpee

Sprint in place as fast as you can. Push yourself. Every 10 seconds jump to the ground into a plank position. Then quickly bring your feet back in between your hands and jump up, sprint again – repeat

Ski jump

Get into a plank position. To work your abdominals, jump both feet to your left, back in neutral position and then to the right. Repeat. Go as fast as you can and so as many reps as possible.

Push up

When you go down into push up position, bring one leg to your arms, one at a time. This will work the obliques. Alternate between the right and left leg with each move.

Plank

Try to do this on your hands, palms facing the floor. Keep arms straight. To modify, you can plank by bending your elbows and using your arms. If you are on your arms, be sure they are at a solid 90-degree angle.

Side Plank

Do 30 second planks on each side.

Squats

Standing up tall with feet together, jump down into a squat and create a wide distance between your feet. Then jump back up and bring in feet together.

High knees

Run in place and bring each knee up as high as you can, one at a time. Place hands near the chest and do your best to have your knees reach your palms. Do as many of these as you can and as fast as possible.

Triceps push ups

When you go down, tuck your arms next to your chest and be sure to keep them securely positioned. Do as many as possible but be sure to keep the right form. It’s better to have quality pushups over quantity for the best results.

Bicycle crunches

Lay down in crunch position. Keep hands gently behind the head and be sure to pull up with your abs only, do not strain your neck by pulling up with your hands. Keep chin to the ceiling. With each crunch, pull in one knee at a time. Alternate your legs with each lift. Do as many as possible.

For more ideas, download fitness apps on iTunes or look up workout videos on YouTube.

Kayla Marchetti can be reached at kmarchet@student.umass.edu.

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