November 24, 2014

Scrolling Headlines:

SLIDESHOW: Basketball Hall of Fame Tip-Off Tournament -

Monday, November 24, 2014

CMASS holds ‘Half Empty or Half Full?: What is Sustainability?’ meeting -

Monday, November 24, 2014

UMass women’s basketball splits weekend series in Hospitality Hill Challenge -

Monday, November 24, 2014

‘Dragon Age: Inquisition’ is epic and moving -

Monday, November 24, 2014

For-profit colleges are driving student debt -

Monday, November 24, 2014

SLIDESHOW: Project X Student Showcase -

Monday, November 24, 2014

The Martha Graham Dance Company gives traditional, yet innovative and strong performance -

Monday, November 24, 2014

UMass international students prepare for Thanksgiving in America -

Monday, November 24, 2014

Lammily doll defies life in plastic, and it’s fantastic? -

Monday, November 24, 2014

Do you have a social allergy? -

Monday, November 24, 2014

UMass basketball outlasts Florida State 75-69 -

Sunday, November 23, 2014

Minutemen ride strong bench play to 75-69 win over Florida state -

Sunday, November 23, 2014

Micheletto apologizes to fans, aims to regroup following 11-1 loss -

Saturday, November 22, 2014

Vermont throttles UMass hockey 11-1 -

Saturday, November 22, 2014

UMass guard Trey Davis: ‘There’s a lot coming at me right now’ -

Saturday, November 22, 2014

UMass ‘big four’ neutralized by Notre Dame in 81-68 loss -

Saturday, November 22, 2014

UMass basketball can’t corral Grant, Irish in 81-68 loss -

Saturday, November 22, 2014

Frustration haunts Minutemen in 5-3 loss to Boston College -

Saturday, November 22, 2014

UMass hockey drops 5-3 decision to No. 12 Boston College Friday night -

Saturday, November 22, 2014

UMass hockey prepares for nationally ranked Hockey East foes BC, Vermont -

Thursday, November 20, 2014

Ideas list: Working out in your dorm room instead of the gym

After getting back from a winter break, many students are looking forward to jumpstarting their New Year’s resolutions by committing to exercising and by extension to the state-of-the-art Recreation Center at the University of Massachusetts.

Collegian File Photo

But even with all the gym has to offer, the bitter cold, snow and sleet beating down on Amherst is enough to dissuade anyone from taking the walk to the center. Instead of opting to skip your workout, try exercising in the comfort of your very own dorm room. By following this routine, you will get just as great of a workout as you would at the gym.

Do each of these 10 moves for one full minute. After 10 minutes of exercise, rest for two minutes. Repeat each cycle three times. The whole routine should come out to a little under 40 minutes. Take breaks when needed, water and stretch before and after to prevent injury.

Mountain climbers

In plank position, bring in your feet one-by-one as fast as you can. If you are on a tile or hardwood surface, you can use two face cloths under each foot.  That way you can pull in your feet quickly by sliding them, giving you a more effective workout.

Fast feet with a burpee

Sprint in place as fast as you can. Push yourself. Every 10 seconds jump to the ground into a plank position. Then quickly bring your feet back in between your hands and jump up, sprint again – repeat

Ski jump

Get into a plank position. To work your abdominals, jump both feet to your left, back in neutral position and then to the right. Repeat. Go as fast as you can and so as many reps as possible.

Push up

When you go down into push up position, bring one leg to your arms, one at a time. This will work the obliques. Alternate between the right and left leg with each move.

Plank

Try to do this on your hands, palms facing the floor. Keep arms straight. To modify, you can plank by bending your elbows and using your arms. If you are on your arms, be sure they are at a solid 90-degree angle.

Side Plank

Do 30 second planks on each side.

Squats

Standing up tall with feet together, jump down into a squat and create a wide distance between your feet. Then jump back up and bring in feet together.

High knees

Run in place and bring each knee up as high as you can, one at a time. Place hands near the chest and do your best to have your knees reach your palms. Do as many of these as you can and as fast as possible.

Triceps push ups

When you go down, tuck your arms next to your chest and be sure to keep them securely positioned. Do as many as possible but be sure to keep the right form. It’s better to have quality pushups over quantity for the best results.

Bicycle crunches

Lay down in crunch position. Keep hands gently behind the head and be sure to pull up with your abs only, do not strain your neck by pulling up with your hands. Keep chin to the ceiling. With each crunch, pull in one knee at a time. Alternate your legs with each lift. Do as many as possible.

For more ideas, download fitness apps on iTunes or look up workout videos on YouTube.

Kayla Marchetti can be reached at kmarchet@student.umass.edu.

Leave A Comment