Scrolling Headlines:

Domestic violence and experience of Muslim women lecture kicks off seminar series -

September 20, 2017

Students demand bathroom accountability -

September 20, 2017

Small trashcan fire broke out in Kennedy Hall -

September 20, 2017

Immigration policy discussed in public teach-in -

September 20, 2017

Massachusetts men’s soccer ties Central Connecticut State in double overtime -

September 20, 2017

Atlantic 10 Women’s Soccer Notebook: Saint Louis Billikens off to hottest start among A-10 teams -

September 20, 2017

Health care, DACA headline congressional town hall in Northampton -

September 20, 2017

UMass field hockey looks to continue winning streak against St. Francis and Lock Haven -

September 20, 2017

Kuerzi battles through shin splints for UMass field hockey -

September 20, 2017

Palmer, Britt starting to materialize as playmakers on UMass football’s receiving corps -

September 20, 2017

Bring the Constitution back to campus -

September 20, 2017

Why All College Students Should Still Handwrite Their Notes -

September 20, 2017

Loads of Frustration -

September 20, 2017

Fitbits, Apple watches and other devices all have the same objective -

September 20, 2017

How the runway influences the real world -

September 20, 2017

Palestinian women talk about their lives as refugees -

September 20, 2017

Accidental death occurs near campus -

September 19, 2017

Political discourse heats up at Amherst College -

September 19, 2017

Author Thomas Suarez leads talk on Israel-Palestine conflict -

September 19, 2017

Q&A with DKMS ambassador -

September 19, 2017

Fitbits, Apple watches and other devices all have the same objective

Do activity trackers actually track your activity?

Read More

Cheating the system: how shorter workouts may be most effective

A short, intense workout may be the equivalent to a long workout.

Read More

Don’t let winter stop you from running outside

The cold winter weather does not have to be the end of running outdoors.

Read More

Enduring the 2016 Tower Run at Du Bois Library

The ultimate test of campus stamina had another successful year.

Read More

Guide to fall 5K races and beyond

Whether you’re a tepid beginner or seasoned racer, here are the races you won’t want to miss this fall.

Read More

Cupping: have Olympians discovered the secret to success?

The origins of the large spots seen on Olympians all around Rio may surprise you.

Read More

Protect Our Breasts hosted third annual Yogathon last Friday

The Protect Our Breasts Earth Day Yogathon raises money for breast cancer and awareness about healthy living.

Read More

Happy trails: hiking routes in and around Amherst

Annamarie Wadiak previews a few trails to explore before the start of summer break.

Read More

Pure Barre: a pure workout

Gina Lopez discusses her first experience performing the constant growing fitness phase known as Pure Barre

Read More

‘Meditation Wednesdays’ offer relaxation and peace in the middle of hectic weeks

Olivia Clark teaches a meditation class every Wednesday at noon in the Recreation Center.

Read More

Ballet classes at UMass Rec Center require no prior experience and is a great option for everyone

Ballet is an expressive form of exercise that you don’t need prior dance experience to enjoy.

Read More

Women’s beauty standards: Recreation Center edition

Tess Halpern says girls should aim for comfort not fashion when it comes to exercising at the gym.

Read More

Yoga: It’s not all about poses and flexibility

Now is the time to start taking full advantage of the yoga classes at the UMass Recreation Center.

Read More

Midterms, and winter and classes: oh my!

Five tips to keep you going strong through the semester.

Read More

Low-intensity, steady-state cardio makes a comeback in 2016

Many people are starting to stay away from the difficulties of high-intensity, interval-training workouts

Read More

Wrestling with the winter weather

A helpful guide on how to approach fitness and health during the frigid winter temperatures.

Read More

Free exercise resources to avoid the crazy Rec Center crowds

Tired of going to the crowded gym? Try staying at home instead using YouTube channels and smartphone apps to monitor your exercise.

Read More

Eat, sleep, strap on a fitness band, repeat

Under Armour, Jawbone and Fitbit all released new products for 2016 that have taken the fitness world by storm.

Read More

New ‘Zombies, Run!’ app puts a little fear into your step

Advertised as the biggest smartphone fitness game ever, the game combines Halloween-themed fun with staying in shape.

Read More

How to navigate the gym: an upperclassman’s guide for freshmen

If you’re intimidated by the Campus Recreation Center, these words of advice may motivate you to go.

Read More