Scrolling Headlines:

An open letter to the students of UMass -

March 24, 2017

Pat Kelsey informs UMass AD Ryan Bamford of change of heart just 35 minutes before scheduled press conference -

March 23, 2017

Past and present UMass football players participate in 2017 Pro Day Thursday -

March 23, 2017

Pat Kelsey reportedly backs down from UMass men’s basketball coaching position -

March 23, 2017

Students react to new fence around Townehouses -

March 23, 2017

‘Do You Have The Right To Do Drugs?’ debate held in Bowker Auditorium -

March 23, 2017

UMass men’s lacrosse looks to build on three-game winning streak against Brown -

March 23, 2017

UMass softball riding five-game win streak into first Atlantic 10 showdown -

March 23, 2017

Sanzo: Inability to win close games has hurt UMass baseball -

March 23, 2017

Hannah Murphy scores 100th career goal in UMass women’s lacrosse 16-9 win over Harvard -

March 23, 2017

Old age does no harm to indie rock legends The Feelies -

March 23, 2017

A track-by-track breakdown of Drake’s new project -

March 23, 2017

When a president lies -

March 23, 2017

Let them eat steak, and other gender norms I hate -

March 23, 2017

Dissecting Science: Episode Two -

March 22, 2017

Holy Cross 10-run eighth inning sinks UMass baseball -

March 22, 2017

UMass students react to Spring Concert lineup -

March 22, 2017

Letter: Vote yes for Amherst -

March 22, 2017

You don’t have to walk alone -

March 22, 2017

Tyler Bogart and D.J. Smith lead UMass men’s lacrosse during three game win streak -

March 22, 2017

Cheating the system: how shorter workouts may be most effective

A short, intense workout may be the equivalent to a long workout.

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Don’t let winter stop you from running outside

The cold winter weather does not have to be the end of running outdoors.

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Enduring the 2016 Tower Run at Du Bois Library

The ultimate test of campus stamina had another successful year.

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Guide to fall 5K races and beyond

Whether you’re a tepid beginner or seasoned racer, here are the races you won’t want to miss this fall.

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Cupping: have Olympians discovered the secret to success?

The origins of the large spots seen on Olympians all around Rio may surprise you.

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Protect Our Breasts hosted third annual Yogathon last Friday

The Protect Our Breasts Earth Day Yogathon raises money for breast cancer and awareness about healthy living.

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Happy trails: hiking routes in and around Amherst

Annamarie Wadiak previews a few trails to explore before the start of summer break.

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Pure Barre: a pure workout

Gina Lopez discusses her first experience performing the constant growing fitness phase known as Pure Barre

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‘Meditation Wednesdays’ offer relaxation and peace in the middle of hectic weeks

Olivia Clark teaches a meditation class every Wednesday at noon in the Recreation Center.

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Ballet classes at UMass Rec Center require no prior experience and is a great option for everyone

Ballet is an expressive form of exercise that you don’t need prior dance experience to enjoy.

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Women’s beauty standards: Recreation Center edition

Tess Halpern says girls should aim for comfort not fashion when it comes to exercising at the gym.

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Yoga: It’s not all about poses and flexibility

Now is the time to start taking full advantage of the yoga classes at the UMass Recreation Center.

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Midterms, and winter and classes: oh my!

Five tips to keep you going strong through the semester.

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Low-intensity, steady-state cardio makes a comeback in 2016

Many people are starting to stay away from the difficulties of high-intensity, interval-training workouts

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Wrestling with the winter weather

A helpful guide on how to approach fitness and health during the frigid winter temperatures.

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Free exercise resources to avoid the crazy Rec Center crowds

Tired of going to the crowded gym? Try staying at home instead using YouTube channels and smartphone apps to monitor your exercise.

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Eat, sleep, strap on a fitness band, repeat

Under Armour, Jawbone and Fitbit all released new products for 2016 that have taken the fitness world by storm.

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New ‘Zombies, Run!’ app puts a little fear into your step

Advertised as the biggest smartphone fitness game ever, the game combines Halloween-themed fun with staying in shape.

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How to navigate the gym: an upperclassman’s guide for freshmen

If you’re intimidated by the Campus Recreation Center, these words of advice may motivate you to go.

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Boosting brainpower through nutrition

These nutritious foods will help you soar through the semester.

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