Scrolling Headlines:

Divest UMass and STPEC host panel on building ‘solidarity economies’ in the Trump era -

February 23, 2017

UMass women’s basketball losing streak extends to 10 games after loss to URI -

February 23, 2017

Sixth annual Advocacy Day set to take place March 1 -

February 23, 2017

Panel discusses racial, sexual and psychological violence in response to art exhibit -

February 23, 2017

Judy Dixon enters final season with UMass tennis with simple message: One match at a time -

February 23, 2017

UMass baseball enduring early-season limitation in playing in New England -

February 23, 2017

Minutewomen softball begins season with cross-country travel, string of tournaments -

February 23, 2017

UMass baseball looks to bounce back from disappointing 2016 season -

February 23, 2017

UMass women’s lacrosse senior Hannah Murphy is Angela McMahon’s latest legend in the making -

February 23, 2017

UMass women’s lacrosse senior defenders accept leadership roles in quest for ninth consecutive Atlantic 10 Championship -

February 23, 2017

Kelsey McGovern rejoins UMass women’s lacrosse as an assistant coach after starring for Minutewomen -

February 23, 2017

UMass men’s lacrosse looks to continue improving throughout 2017 season -

February 23, 2017

Spring Sports Special Issue 2017 -

February 23, 2017

UMass men’s lacrosse defense relying on senior leadership with new faces in starting lineup -

February 23, 2017

UMass softball fills holes left by seniors with freshmen for 2017 -

February 23, 2017

The Hart of the Lineup -

February 23, 2017

UMass men’s lacrosse defenseman Tyler Weeks makes his way back from ACL injury -

February 23, 2017

UMass softball prepares for a long, busy season in 2017 -

February 23, 2017

Quiet beauty roars in ‘Lion’ -

February 23, 2017

‘Hidden Figures’ is warm and brilliantly inspirational -

February 23, 2017

Cheating the system: how shorter workouts may be most effective

A short, intense workout may be the equivalent to a long workout.

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Don’t let winter stop you from running outside

The cold winter weather does not have to be the end of running outdoors.

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Enduring the 2016 Tower Run at Du Bois Library

The ultimate test of campus stamina had another successful year.

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Guide to fall 5K races and beyond

Whether you’re a tepid beginner or seasoned racer, here are the races you won’t want to miss this fall.

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Cupping: have Olympians discovered the secret to success?

The origins of the large spots seen on Olympians all around Rio may surprise you.

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Protect Our Breasts hosted third annual Yogathon last Friday

The Protect Our Breasts Earth Day Yogathon raises money for breast cancer and awareness about healthy living.

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Happy trails: hiking routes in and around Amherst

Annamarie Wadiak previews a few trails to explore before the start of summer break.

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Pure Barre: a pure workout

Gina Lopez discusses her first experience performing the constant growing fitness phase known as Pure Barre

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‘Meditation Wednesdays’ offer relaxation and peace in the middle of hectic weeks

Olivia Clark teaches a meditation class every Wednesday at noon in the Recreation Center.

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Ballet classes at UMass Rec Center require no prior experience and is a great option for everyone

Ballet is an expressive form of exercise that you don’t need prior dance experience to enjoy.

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Women’s beauty standards: Recreation Center edition

Tess Halpern says girls should aim for comfort not fashion when it comes to exercising at the gym.

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Yoga: It’s not all about poses and flexibility

Now is the time to start taking full advantage of the yoga classes at the UMass Recreation Center.

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Midterms, and winter and classes: oh my!

Five tips to keep you going strong through the semester.

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Low-intensity, steady-state cardio makes a comeback in 2016

Many people are starting to stay away from the difficulties of high-intensity, interval-training workouts

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Wrestling with the winter weather

A helpful guide on how to approach fitness and health during the frigid winter temperatures.

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Free exercise resources to avoid the crazy Rec Center crowds

Tired of going to the crowded gym? Try staying at home instead using YouTube channels and smartphone apps to monitor your exercise.

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Eat, sleep, strap on a fitness band, repeat

Under Armour, Jawbone and Fitbit all released new products for 2016 that have taken the fitness world by storm.

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New ‘Zombies, Run!’ app puts a little fear into your step

Advertised as the biggest smartphone fitness game ever, the game combines Halloween-themed fun with staying in shape.

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How to navigate the gym: an upperclassman’s guide for freshmen

If you’re intimidated by the Campus Recreation Center, these words of advice may motivate you to go.

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Boosting brainpower through nutrition

These nutritious foods will help you soar through the semester.

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