Scrolling Headlines:

Demonstrators issue demands at Board of Trustees meeting as Woolridge announces resignation from post of chairman -

December 9, 2016

UMass men’s basketball shows improvement in 3-point shooting. -

December 8, 2016

UMass men’s basketball cruises to a victory over Pacific behind a strong second half -

December 8, 2016

UMass Divest and proponents of sanctuary campus will not be allowed to speak at Board of Trustees meeting -

December 8, 2016

Former political prisoner to speak on human rights and prison experience -

December 8, 2016

UMass men’s basketball using late-game situations as learning opportunities for remainder of season -

December 8, 2016

UMass men’s basketball kicks off Gotham Classic at home against Pacific -

December 8, 2016

UMass hockey looks to continue recent improvements against Connecticut -

December 8, 2016

UMass hockey team confident in game plan despite UConn’s constant change in net -

December 8, 2016

UMass women’s basketball falls apart in the fourth quarter in 71-55 loss to Hofstra -

December 8, 2016

It’s been a long year -

December 8, 2016

A return to the collapse of 2008 -

December 8, 2016

Mindfulness in, and in spite of, a technological age -

December 8, 2016

Beer, bets and pool: a High Horse unofficial review -

December 8, 2016

Don’t let winter stop you from running outside -

December 8, 2016

BREAKING: Train allegedly strikes pedestrian in Amherst -

December 7, 2016

Campus Climate survey shows strong response -

December 7, 2016

Jennifer Carlson gives talk on race and gun law enforcement -

December 7, 2016

Labor Center to receive increased funding from University -

December 7, 2016

Verdi enforces playing a full 40 minutes as UMass takes on Hofstra -

December 7, 2016

Don’t let winter stop you from running outside

Collegian file photo

The cold winter weather does not have to be the end of running outdoors.

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Enduring the 2016 Tower Run at Du Bois Library

Jong Man Kim/Collegian

The ultimate test of campus stamina had another successful year.

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Guide to fall 5K races and beyond

(Daily Collegian File Photo)

Whether you’re a tepid beginner or seasoned racer, here are the races you won’t want to miss this fall.

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Cupping: have Olympians discovered the secret to success?

U.S. Olympic swim team

The origins of the large spots seen on Olympians all around Rio may surprise you.

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Protect Our Breasts hosted third annual Yogathon last Friday

(Katherine Mayo/ Daily Collegian)

The Protect Our Breasts Earth Day Yogathon raises money for breast cancer and awareness about healthy living.

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Happy trails: hiking routes in and around Amherst

(Daily Collegian Archives)

Annamarie Wadiak previews a few trails to explore before the start of summer break.

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Pure Barre: a pure workout

(Chandler Thompson/ Flickr)

Gina Lopez discusses her first experience performing the constant growing fitness phase known as Pure Barre

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‘Meditation Wednesdays’ offer relaxation and peace in the middle of hectic weeks

(woodleywonderworks/ Flickr)

Olivia Clark teaches a meditation class every Wednesday at noon in the Recreation Center.

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Ballet classes at UMass Rec Center require no prior experience and is a great option for everyone

(Alice Barigelli/ Flickr)

Ballet is an expressive form of exercise that you don’t need prior dance experience to enjoy.

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Women’s beauty standards: Recreation Center edition

(Daily Collegian Archives)

Tess Halpern says girls should aim for comfort not fashion when it comes to exercising at the gym.

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Yoga: It’s not all about poses and flexibility

(Yoga room/ Daily Collegian)

Now is the time to start taking full advantage of the yoga classes at the UMass Recreation Center.

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Midterms, and winter and classes: oh my!

(bottled_void/ Flickr)

Five tips to keep you going strong through the semester.

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Low-intensity, steady-state cardio makes a comeback in 2016

(frankieleon/ Flickr)

Many people are starting to stay away from the difficulties of high-intensity, interval-training workouts

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Wrestling with the winter weather

(James/ Flickr)

A helpful guide on how to approach fitness and health during the frigid winter temperatures.

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Free exercise resources to avoid the crazy Rec Center crowds

(Official Blogilates Facebook page)

Tired of going to the crowded gym? Try staying at home instead using YouTube channels and smartphone apps to monitor your exercise.

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Eat, sleep, strap on a fitness band, repeat

(Official CES Facebook page)

Under Armour, Jawbone and Fitbit all released new products for 2016 that have taken the fitness world by storm.

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New ‘Zombies, Run!’ app puts a little fear into your step

Kaytlin Dawn Photography/ Flickr

Advertised as the biggest smartphone fitness game ever, the game combines Halloween-themed fun with staying in shape.

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How to navigate the gym: an upperclassman’s guide for freshmen

Rec Center: Paige Teeny/ Daily Collegian

If you’re intimidated by the Campus Recreation Center, these words of advice may motivate you to go.

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Boosting brainpower through nutrition

@rsseattle/flickr

These nutritious foods will help you soar through the semester.

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Explore the beautiful outdoors trails around Amherst

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Welcome yourself back to Amherst this semester by hiking or biking through the Pioneer Valley.

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