Scrolling Headlines:

Quick Hits: A few standout performances highlight UMass football’s annual spring game -

April 21, 2017

Northampton cited as city choosing not to comply with ICE -

April 20, 2017

MASSPIRG hosts seminar on hunger and homelessness -

April 20, 2017

University Union hosts debate on Electoral College -

April 20, 2017

Stop fearing World War III -

April 20, 2017

UMass tennis gears up for weekend of Atlantic 10 matches -

April 20, 2017

UMass men’s lacrosse to clinch CAA tournament berth with win over No. 10 Hofstra -

April 20, 2017

UMass softball squeaks past Boston College 2-1 Wednesday afternoon -

April 20, 2017

UMass men’s lacrosse needs another big game from goalkeeper D.J. Smith against No. 10 Hofstra -

April 20, 2017

‘Your Name’ will defy your expectations -

April 20, 2017

‘Wilson’ is the weird neighbor who is worth a chance -

April 20, 2017

Online shopping may be easy, but retail stores are feeling the effects -

April 20, 2017

Fourth inning propels UMass baseball over Northeastern -

April 19, 2017

Fenway Park a unique change of scenery for UMass baseball -

April 19, 2017

Short-handed UMass baseball pitching staff provides quality work Wednesday in win over Northeastern -

April 19, 2017

DeJon Jarreau, Brison Gresham to transfer from UMass men’s basketball -

April 19, 2017

Panel discusses future of reproductive justice activism -

April 19, 2017

Don’t overlook South Sudan -

April 19, 2017

Students, faculty concerned about UMass Boston budget cuts -

April 19, 2017

Man who threatened to bomb Coolidge Hall attends court -

April 19, 2017

Cheating the system: how shorter workouts may be most effective

A short, intense workout may be the equivalent to a long workout.

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Don’t let winter stop you from running outside

The cold winter weather does not have to be the end of running outdoors.

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Enduring the 2016 Tower Run at Du Bois Library

The ultimate test of campus stamina had another successful year.

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Guide to fall 5K races and beyond

Whether you’re a tepid beginner or seasoned racer, here are the races you won’t want to miss this fall.

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Cupping: have Olympians discovered the secret to success?

The origins of the large spots seen on Olympians all around Rio may surprise you.

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Protect Our Breasts hosted third annual Yogathon last Friday

The Protect Our Breasts Earth Day Yogathon raises money for breast cancer and awareness about healthy living.

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Happy trails: hiking routes in and around Amherst

Annamarie Wadiak previews a few trails to explore before the start of summer break.

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Pure Barre: a pure workout

Gina Lopez discusses her first experience performing the constant growing fitness phase known as Pure Barre

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‘Meditation Wednesdays’ offer relaxation and peace in the middle of hectic weeks

Olivia Clark teaches a meditation class every Wednesday at noon in the Recreation Center.

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Ballet classes at UMass Rec Center require no prior experience and is a great option for everyone

Ballet is an expressive form of exercise that you don’t need prior dance experience to enjoy.

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Women’s beauty standards: Recreation Center edition

Tess Halpern says girls should aim for comfort not fashion when it comes to exercising at the gym.

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Yoga: It’s not all about poses and flexibility

Now is the time to start taking full advantage of the yoga classes at the UMass Recreation Center.

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Midterms, and winter and classes: oh my!

Five tips to keep you going strong through the semester.

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Low-intensity, steady-state cardio makes a comeback in 2016

Many people are starting to stay away from the difficulties of high-intensity, interval-training workouts

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Wrestling with the winter weather

A helpful guide on how to approach fitness and health during the frigid winter temperatures.

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Free exercise resources to avoid the crazy Rec Center crowds

Tired of going to the crowded gym? Try staying at home instead using YouTube channels and smartphone apps to monitor your exercise.

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Eat, sleep, strap on a fitness band, repeat

Under Armour, Jawbone and Fitbit all released new products for 2016 that have taken the fitness world by storm.

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New ‘Zombies, Run!’ app puts a little fear into your step

Advertised as the biggest smartphone fitness game ever, the game combines Halloween-themed fun with staying in shape.

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How to navigate the gym: an upperclassman’s guide for freshmen

If you’re intimidated by the Campus Recreation Center, these words of advice may motivate you to go.

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Boosting brainpower through nutrition

These nutritious foods will help you soar through the semester.

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