If you’re intimidated by the Campus Recreation Center, these words of advice may motivate you to go.
These nutritious foods will help you soar through the semester.
Welcome yourself back to Amherst this semester by hiking or biking through the Pioneer Valley.
Whether you prefer hiking, biking or kayaking, be sure to spend time outdoors as the spring semester draws to an end.
Know the workout moves that will get you toned and ready for the warm weather.
Ditch the juice and try fruit-infused water instead.
Tips for keeping in shape without having to trek to the gym this winter.
From fashion to tricks, snowboarding is a sport providing individualism in all forms.
A look into this semester’s on-campus Humans vs. Zombies game and its final hours
Rejuvenate your exercise regimen with these group fitness classes
Bikram Yoga Northampton presents the people of Northampton and its surrounding towns with a chance to try out yoga with a little added heat.
Simple tasks like washing your hands and sleeping eight hours can help you avoid getting sick during the cold, winter months.
Four ways to make the transition out of the gym this upcoming spring.
Looking for new music to listen to when working out? Look no further than this list.
When running on the treadmill gets old, try one of these exercise classes to mix up your routine.
Still procrastinating on your New Year’s resolution to work out and get fit? It’s never too late to start on that beach body, and here are some great places to get affordable gym gear.
In preparation for the warmer weather, these services and riding paths in the area offer assistance for a plethora of biking needs.
If you are sick of treadmills, rock climbing at Central Rock Gym is a fun new way to squeeze your cardio and strength work into one exercise routine.
It’s easy to get carried away and try to lose weight in a dangerous way. Follow these tips to get healthy for summer without any crash dieting.
The 11-mile Norwottuck Rail Trail offers a peaceful getaway sure to get your mind out of your studies, albeit temporarily.