Four ways to make the transition out of the gym this upcoming spring.
Thursday, June 20, 2013 | last update: 10:52 pm
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Making the transition to outdoor workouts
Tags: Exercise, Fitness, Outdoors, rec center
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Rec Center offers cardio classes for beginners and experts
When running on the treadmill gets old, try one of these exercise classes to mix up your routine.
Tags: cardio classes, exercise classes, rec center
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Gym gear for the penniless
Still procrastinating on your New Year’s resolution to work out and get fit? It’s never too late to start on that beach body, and here are some great places to get affordable gym gear.
Tags: Adidas, Bob's Stores, Gym clothes, New Balance
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The ins and outs of cycling in Amherst
In preparation for the warmer weather, these services and riding paths in the area offer assistance for a plethora of biking needs.
Tags: Bike, Cycling, Trail
Posted in Arts & Living, Fitness, Lifestyle | 1 Comment »
Central Rock Gym a fun way to get in your exercise
If you are sick of treadmills, rock climbing at Central Rock Gym is a fun new way to squeeze your cardio and strength work into one exercise routine.
Tags: Central Rock Gym, Fitness, Rock Climbing
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Diet the right way with simple tricks
It’s easy to get carried away and try to lose weight in a dangerous way. Follow these tips to get healthy for summer without any crash dieting.
Tags: Dieting, Food & Drink, Vegetables, Water, Weight Loss
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Local trails a refreshing change of pace
The 11-mile Norwottuck Rail Trail offers a peaceful getaway sure to get your mind out of your studies, albeit temporarily.
Tags: Amherst Conservation, Norwottuck Rail Trail
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Get in shape for spring without leaving campus
Collegian Columnist Kaitlyn Bidga teaches advice on how to get in shape for vacation without leaving school.
Tags: Getting in shape, Recreation center, Spring Break
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10 Tips: Beat the winter blues with simple tips
The cold winter months leave many people depressed and lethargic, but if you follow these simple suggestions, you’ll have the blues beat in no time.
Tags: Fitness Tips, Seasonal Affective Disorder, winter
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