A short, intense workout may be the equivalent to a long workout.
The cold winter weather does not have to be the end of running outdoors.
The ultimate test of campus stamina had another successful year.
Whether you’re a tepid beginner or seasoned racer, here are the races you won’t want to miss this fall.
The origins of the large spots seen on Olympians all around Rio may surprise you.
The Protect Our Breasts Earth Day Yogathon raises money for breast cancer and awareness about healthy living.
Gina Lopez discusses her first experience performing the constant growing fitness phase known as Pure Barre
Olivia Clark teaches a meditation class every Wednesday at noon in the Recreation Center.
Ballet is an expressive form of exercise that you don’t need prior dance experience to enjoy.
Tess Halpern says girls should aim for comfort not fashion when it comes to exercising at the gym.
Now is the time to start taking full advantage of the yoga classes at the UMass Recreation Center.
Five tips to keep you going strong through the semester.
Many people are starting to stay away from the difficulties of high-intensity, interval-training workouts
A helpful guide on how to approach fitness and health during the frigid winter temperatures.
Tired of going to the crowded gym? Try staying at home instead using YouTube channels and smartphone apps to monitor your exercise.
Under Armour, Jawbone and Fitbit all released new products for 2016 that have taken the fitness world by storm.
Advertised as the biggest smartphone fitness game ever, the game combines Halloween-themed fun with staying in shape.
If you’re intimidated by the Campus Recreation Center, these words of advice may motivate you to go.
These nutritious foods will help you soar through the semester.