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Making the transition to outdoor workouts

Four ways to make the transition out of the gym this upcoming spring.

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Get amped with these Top 10 workout songs

Looking for new music to listen to when working out? Look no further than this list.

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Rec Center offers cardio classes for beginners and experts

When running on the treadmill gets old, try one of these exercise classes to mix up your routine.

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Gym gear for the penniless

Still procrastinating on your New Year’s resolution to work out and get fit? It’s never too late to start on that beach body, and here are some great places to get affordable gym gear.

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The ins and outs of cycling in Amherst

In preparation for the warmer weather, these services and riding paths in the area offer assistance for a plethora of biking needs.

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Central Rock Gym a fun way to get in your exercise

If you are sick of treadmills, rock climbing at Central Rock Gym is a fun new way to squeeze your cardio and strength work into one exercise routine.

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Diet the right way with simple tricks

It’s easy to get carried away and try to lose weight in a dangerous way. Follow these tips to get healthy for summer without any crash dieting.

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Local trails a refreshing change of pace

The 11-mile Norwottuck Rail Trail offers a peaceful getaway sure to get your mind out of your studies, albeit temporarily.

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Get in shape for spring without leaving campus

Collegian Columnist Kaitlyn Bidga teaches advice on how to get in shape for vacation without leaving school.

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10 Tips: Beat the winter blues with simple tips

The cold winter months leave many people depressed and lethargic, but if you follow these simple suggestions, you’ll have the blues beat in no time.

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