Scrolling Headlines:

UMass men’s basketball drops first game of season to Creighton in MGM Grand Main Event finals -

November 26, 2015

UMass football prepares for final regular season game against Buffalo Friday -

November 25, 2015

UMass men’s basketball continues hot shooting in rout of Clemson Monday night -

November 24, 2015

SGA votes down letter opposing Baker’s statements on refugees -

November 24, 2015

IPO reaches out to local families to host international students for Thanksgiving -

November 24, 2015

Amherst Police Log: Nov. 20-22 -

November 24, 2015

Local Pioneer Valley food banks aim to fight hunger -

November 24, 2015

UMass club sports present petition alleging lack of resources, communication from athletic department -

November 24, 2015

UMass women’s basketball looks to get back on track in Omni Hotels Classic -

November 24, 2015

An inside look at the UMass club baseball team -

November 24, 2015

UMass men’s swimming proves victorious in Terrier Invitational, Minutewomen finish fourth -

November 24, 2015

The benefits of meditation -

November 24, 2015

In wake of Paris attacks, US should not ditch compassion -

November 24, 2015

Letter to the editor: Students for Justice in Palestine respond to a previous op-ed -

November 24, 2015

Student makes UMass history as first to perform mainstage production in wheelchair -

November 24, 2015

Graduate Employee Organization and UMass administrators meet to talk about late pay issues -

November 23, 2015

UMass Dining encourages different programs to prevent hunger in Amherst -

November 23, 2015

FBI agents explain cyber security at UMass talk -

November 23, 2015

Students present demands and tap administrators for answers, additional information at ‘answering session’ -

November 23, 2015

UMass Dining works to reduce amount of food waste created with weight measurement -

November 23, 2015

New ‘Zombies, Run!’ app puts a little fear into your step

Kaytlin Dawn Photography/ Flickr

Advertised as the biggest smartphone fitness game ever, the game combines Halloween-themed fun with staying in shape.

Find time to exercise outside

Andy Castillo/Daily Collegian

Jenna Careri outlines the benefits, both physical and mental, of outdoor exercise.

Healthy eating is more important than exercise

Collegian File Photo

Elise Martorano explains why nutritious eating is more important than exercise when it comes to a healthy mind and body.

Seize the weekend by hiking

Columnist Emily Mias recommends hiking as a way to enjoy nature and relax after a stressful week of work.

Making the transition to outdoor workouts

Four ways to make the transition out of the gym this upcoming spring.

Maintaining healthy nutrition at school

Karen Podorefsky provides solutions for poor nutrition at school.

Ideas list: Working out in your dorm room instead of the gym

This 40-minute work out will get your heart pumping without having to walk to the gym.

How to avoid the winter break weight gain

Stephen Margelony-Lajoie gives tips to keep away the few extra inevitable pounds that the holiday season brings along.

Self-medication through exercise

Karen Podorefsky details the numerous benefits of exercise, including increased focus and better grades.

The Exercise Enigma

Collegian columnist Merav Kaufman argues exercise is worth more than a slimmer figure.

Planks: A love-hate relationship

Emily McLaughlin gives some tips and tricks to losing some weight or toning by doing a fairly simple, but hated exercise- planks.

Monday Motivation: Calorie Burners

Blogger Emily McLaughlin shares some tips and tricks on how to stay fit and lose weight in your daily life.

Free classes, great workouts: nine exercise classes you should be taking

Exercise routines can become dull and predictable as we engage in the uniform two-mile treadmill run or 30 minutes on the elliptical. If you’re getting bored of your predictable workout routine, then it’s time to do something about it. Make exercise enjoyable and fun as you dance, kick, spin or crunch your way to a fit body. Last semester, the University of Massachusetts opened its $50-million Recreation Center, along with nine sweat-inducing fitness classes.

“Golden tickets” not such a golden way to handle group exercise at rec center sign-ups

Amanda Joinson breaks down some new solutions to the overcrowding at the recreation center’s group activities.