Scrolling Headlines:

Team Positive Presence leaders feel first semester was a success -

Tuesday, April 28, 2015

Rachel Vallarelli’s career-year in net anchors tournament-bound Minutewomen -

Tuesday, April 28, 2015

Creative and healthy eats for summer snacking -

Tuesday, April 28, 2015

A surprising look at who owns guns in America -

Tuesday, April 28, 2015

UMass softball set for doubleheader against Boston College -

Tuesday, April 28, 2015

UMass women’s track and field takes first place at Pre-Conference meet -

Tuesday, April 28, 2015

UMass peer mentors vote to join Resident Assistant Union -

Tuesday, April 28, 2015

UMass softball clings to final tournament spot entering last week of season -

Tuesday, April 28, 2015

Grab your friends and a reusable bag and start enjoying trips to the farmers’ market -

Tuesday, April 28, 2015

Baseball Beanpot Championship Highlights -

Monday, April 27, 2015

UMass students came together to Stand Against Racism -

Monday, April 27, 2015

UMass baseball gets swept in four-game road trip to Florida Gulf Coast -

Monday, April 27, 2015

of Montreal and Toro y Moi to co-headline Pearl Street this weekend -

Monday, April 27, 2015

UMass administrators exploit and disrespect graduate students -

Monday, April 27, 2015

Bike Racing Club brings energy and excitement to bike racing -

Monday, April 27, 2015

Sonic Youth’s ‘Bad Moon Rising’ still stands as crucial career turning point -

Monday, April 27, 2015

UMass women’s lacrosse cruises past GW on Senior Day -

Monday, April 27, 2015

How to stay sane during the long summer -

Monday, April 27, 2015

UMass softball drops pair of games against first-place Dayton -

Monday, April 27, 2015

Take Back the Night event raises awareness about sexual violence -

Monday, April 27, 2015

Healthy eating is more important than exercise

Collegian File Photo

Elise Martorano explains why nutritious eating is more important than exercise when it comes to a healthy mind and body.

Seize the weekend by hiking

Columnist Emily Mias recommends hiking as a way to enjoy nature and relax after a stressful week of work.

Making the transition to outdoor workouts

Four ways to make the transition out of the gym this upcoming spring.

Maintaining healthy nutrition at school

Karen Podorefsky provides solutions for poor nutrition at school.

Ideas list: Working out in your dorm room instead of the gym

This 40-minute work out will get your heart pumping without having to walk to the gym.

How to avoid the winter break weight gain

Stephen Margelony-Lajoie gives tips to keep away the few extra inevitable pounds that the holiday season brings along.

Self-medication through exercise

Karen Podorefsky details the numerous benefits of exercise, including increased focus and better grades.

The Exercise Enigma

Collegian columnist Merav Kaufman argues exercise is worth more than a slimmer figure.

Planks: A love-hate relationship

Emily McLaughlin gives some tips and tricks to losing some weight or toning by doing a fairly simple, but hated exercise- planks.

Monday Motivation: Calorie Burners

Blogger Emily McLaughlin shares some tips and tricks on how to stay fit and lose weight in your daily life.

Free classes, great workouts: nine exercise classes you should be taking

Exercise routines can become dull and predictable as we engage in the uniform two-mile treadmill run or 30 minutes on the elliptical. If you’re getting bored of your predictable workout routine, then it’s time to do something about it. Make exercise enjoyable and fun as you dance, kick, spin or crunch your way to a fit body. Last semester, the University of Massachusetts opened its $50-million Recreation Center, along with nine sweat-inducing fitness classes.

“Golden tickets” not such a golden way to handle group exercise at rec center sign-ups

Amanda Joinson breaks down some new solutions to the overcrowding at the recreation center’s group activities.