Scrolling Headlines:

UMass tennis rallies past St. Johns to give Red Storm first loss of season -

February 10, 2016

UMass community grieves for beloved friend and mentor James Tilley -

February 10, 2016

Amherst Board of Health votes against reinstating College Pizza’s food establishment license -

February 10, 2016

Top 25 Notebook: Duke gets back on winning track taking down No.13 Louisville Monday -

February 10, 2016

Battle of the bottom: UMass women’s basketball travels to La Salle Wednesday -

February 10, 2016

UMass hockey averts crisis in 4-3 overtime thriller against AIC -

February 10, 2016

Steven Iacobellis and Austin Plevy rekindle their relationship on the ice -

February 10, 2016

My generation may be ‘Feeling the Bern’, but I’m still with Clinton -

February 10, 2016

Favoritism in the school system -

February 10, 2016

The perfect Valentine’s Day treat: Dark chocolate ganache -

February 10, 2016

Eat, sleep, strap on a fitness band, repeat -

February 10, 2016

Storify: Sanders, Trump both record large victories in Granite State -

February 9, 2016

Dear UMass Administration: Practice what you preach -

February 9, 2016

Student-run political groups gear up for the Massachusetts primary -

February 9, 2016

UMass prepares for matchups with AIC, Northeastern -

February 9, 2016

Football, social Goods, and choice -

February 9, 2016

Rihanna makes her biggest artistic statement on ‘Anti’ -

February 9, 2016

Berthiaume Center recognized with top entrepreneurship award -

February 9, 2016

Massachusetts club hockey holds on for 5-4 victory over Montclair State -

February 9, 2016

A-10 Notebook: Davidson, George Washington earn conference wins -

February 9, 2016

New ‘Zombies, Run!’ app puts a little fear into your step

Kaytlin Dawn Photography/ Flickr

Advertised as the biggest smartphone fitness game ever, the game combines Halloween-themed fun with staying in shape.

Find time to exercise outside

Andy Castillo/Daily Collegian

Jenna Careri outlines the benefits, both physical and mental, of outdoor exercise.

Healthy eating is more important than exercise

Collegian File Photo

Elise Martorano explains why nutritious eating is more important than exercise when it comes to a healthy mind and body.

Seize the weekend by hiking

Columnist Emily Mias recommends hiking as a way to enjoy nature and relax after a stressful week of work.

Making the transition to outdoor workouts

Four ways to make the transition out of the gym this upcoming spring.

Maintaining healthy nutrition at school

Karen Podorefsky provides solutions for poor nutrition at school.

Ideas list: Working out in your dorm room instead of the gym

This 40-minute work out will get your heart pumping without having to walk to the gym.

How to avoid the winter break weight gain

Stephen Margelony-Lajoie gives tips to keep away the few extra inevitable pounds that the holiday season brings along.

Self-medication through exercise

Karen Podorefsky details the numerous benefits of exercise, including increased focus and better grades.

The Exercise Enigma

Collegian columnist Merav Kaufman argues exercise is worth more than a slimmer figure.

Planks: A love-hate relationship

Emily McLaughlin gives some tips and tricks to losing some weight or toning by doing a fairly simple, but hated exercise- planks.

Monday Motivation: Calorie Burners

Blogger Emily McLaughlin shares some tips and tricks on how to stay fit and lose weight in your daily life.

Free classes, great workouts: nine exercise classes you should be taking

Exercise routines can become dull and predictable as we engage in the uniform two-mile treadmill run or 30 minutes on the elliptical. If you’re getting bored of your predictable workout routine, then it’s time to do something about it. Make exercise enjoyable and fun as you dance, kick, spin or crunch your way to a fit body. Last semester, the University of Massachusetts opened its $50-million Recreation Center, along with nine sweat-inducing fitness classes.

“Golden tickets” not such a golden way to handle group exercise at rec center sign-ups

Amanda Joinson breaks down some new solutions to the overcrowding at the recreation center’s group activities.