Scrolling Headlines:

Providence power play haunts UMass hockey in 6-2 loss -

February 25, 2017

UMass hockey falls to No. 10 Providence on Senior Night at the Mullins center -

February 25, 2017

UMass men’s basketball falters in the second half, falling to George Washington 83-67 Thursday -

February 24, 2017

UPDATE: SGA announces second and third artist for ‘Mullins Live!’ -

February 23, 2017

Divest UMass and STPEC host panel on building ‘solidarity economies’ in the Trump era -

February 23, 2017

UMass women’s basketball losing streak extends to 10 games after loss to URI -

February 23, 2017

Sixth annual Advocacy Day set to take place March 1 -

February 23, 2017

Panel discusses racial, sexual and psychological violence in response to art exhibit -

February 23, 2017

Judy Dixon enters final season with UMass tennis with simple message: One match at a time -

February 23, 2017

UMass baseball enduring early-season limitation in playing in New England -

February 23, 2017

Minutewomen softball begins season with cross-country travel, string of tournaments -

February 23, 2017

UMass baseball looks to bounce back from disappointing 2016 season -

February 23, 2017

UMass women’s lacrosse senior Hannah Murphy is Angela McMahon’s latest legend in the making -

February 23, 2017

UMass women’s lacrosse senior defenders accept leadership roles in quest for ninth consecutive Atlantic 10 Championship -

February 23, 2017

Kelsey McGovern rejoins UMass women’s lacrosse as an assistant coach after starring for Minutewomen -

February 23, 2017

UMass men’s lacrosse looks to continue improving throughout 2017 season -

February 23, 2017

Spring Sports Special Issue 2017 -

February 23, 2017

UMass men’s lacrosse defense relying on senior leadership with new faces in starting lineup -

February 23, 2017

UMass softball fills holes left by seniors with freshmen for 2017 -

February 23, 2017

The Hart of the Lineup -

February 23, 2017

Cheating the system: how shorter workouts may be most effective

A short, intense workout may be the equivalent to a long workout.

Making procrastination productive

If you’re going to put off writing a paper, why not clean or exercise instead?

Midterms, and winter and classes: oh my!

Five tips to keep you going strong through the semester.

Wrestling with the winter weather

A helpful guide on how to approach fitness and health during the frigid winter temperatures.

New ‘Zombies, Run!’ app puts a little fear into your step

Advertised as the biggest smartphone fitness game ever, the game combines Halloween-themed fun with staying in shape.

Find time to exercise outside

Jenna Careri outlines the benefits, both physical and mental, of outdoor exercise.

Healthy eating is more important than exercise

Elise Martorano explains why nutritious eating is more important than exercise when it comes to a healthy mind and body.

Seize the weekend by hiking

Columnist Emily Mias recommends hiking as a way to enjoy nature and relax after a stressful week of work.

Making the transition to outdoor workouts

Four ways to make the transition out of the gym this upcoming spring.

Maintaining healthy nutrition at school

Karen Podorefsky provides solutions for poor nutrition at school.

Ideas list: Working out in your dorm room instead of the gym

This 40-minute work out will get your heart pumping without having to walk to the gym.

How to avoid the winter break weight gain

Stephen Margelony-Lajoie gives tips to keep away the few extra inevitable pounds that the holiday season brings along.

Self-medication through exercise

Karen Podorefsky details the numerous benefits of exercise, including increased focus and better grades.

The Exercise Enigma

Collegian columnist Merav Kaufman argues exercise is worth more than a slimmer figure.

Planks: A love-hate relationship

Emily McLaughlin gives some tips and tricks to losing some weight or toning by doing a fairly simple, but hated exercise- planks.

Monday Motivation: Calorie Burners

Blogger Emily McLaughlin shares some tips and tricks on how to stay fit and lose weight in your daily life.

Free classes, great workouts: nine exercise classes you should be taking

Exercise routines can become dull and predictable as we engage in the uniform two-mile treadmill run or 30 minutes on the elliptical. If you’re getting bored of your predictable workout routine, then it’s time to do something about it. Make exercise enjoyable and fun as you dance, kick, spin or crunch your way to a fit body. Last semester, the University of Massachusetts opened its $50-million Recreation Center, along with nine sweat-inducing fitness classes.

“Golden tickets” not such a golden way to handle group exercise at rec center sign-ups

Amanda Joinson breaks down some new solutions to the overcrowding at the recreation center’s group activities.