January 29, 2015

Scrolling Headlines:

UMass encourages responsible celebrating, modifies guest policy ahead of Super Bowl -

Thursday, January 29, 2015

UMass basketball returns home to Mullins Center with matchup against Dayton -

Thursday, January 29, 2015

Microsoft introduces Windows 10, Codename Spartan and the HoloLens -

Thursday, January 29, 2015

Cheap gas, a speed bump for the planet -

Thursday, January 29, 2015

Friday night a chance at redemption for UMass hockey -

Thursday, January 29, 2015

Beautiful focuses on body image and loving oneself -

Thursday, January 29, 2015

Minutewomen set to redeem themselves against the Bonnies -

Thursday, January 29, 2015

UMass basketball seeks more consistency out of its veterans -

Thursday, January 29, 2015

UMass hockey hopes to ride momentum into Friday’s matchup against Boston University -

Thursday, January 29, 2015

Tips for maintain and transitioning to a healthier lifestyle -

Thursday, January 29, 2015

MASSPIRG urges McDonalds to stop purchasing meat raised with antibiotics -

Wednesday, January 28, 2015

How to avoid, treat and prevent Computer Vision Syndrome as a college student -

Wednesday, January 28, 2015

Obama and Modi strengthen ties between U.S. and India -

Wednesday, January 28, 2015

UMass receives research honor from the Carnegie Foundation -

Wednesday, January 28, 2015

Islamophobia is a form of racism that needs to be stopped -

Wednesday, January 28, 2015

Björk gets personal on breakup album, ‘Vulnicura’ -

Wednesday, January 28, 2015

UMass Dining nominated for Seafood Champion Award -

Wednesday, January 28, 2015

Why UMass basketball isn’t a good brand of basketball -

Wednesday, January 28, 2015

BLOG: Joseph Widmar commits to UMass hockey -

Tuesday, January 27, 2015

BLOG: New York Jets name Marcel Shipp new running backs coach -

Tuesday, January 27, 2015

Healthy eating is more important than exercise

Collegian File Photo

Elise Martorano explains why nutritious eating is more important than exercise when it comes to a healthy mind and body.

Seize the weekend by hiking

Columnist Emily Mias recommends hiking as a way to enjoy nature and relax after a stressful week of work.

Making the transition to outdoor workouts

Four ways to make the transition out of the gym this upcoming spring.

Maintaining healthy nutrition at school

Karen Podorefsky provides solutions for poor nutrition at school.

Ideas list: Working out in your dorm room instead of the gym

This 40-minute work out will get your heart pumping without having to walk to the gym.

How to avoid the winter break weight gain

Stephen Margelony-Lajoie gives tips to keep away the few extra inevitable pounds that the holiday season brings along.

Self-medication through exercise

Karen Podorefsky details the numerous benefits of exercise, including increased focus and better grades.

The Exercise Enigma

Collegian columnist Merav Kaufman argues exercise is worth more than a slimmer figure.

Planks: A love-hate relationship

Emily McLaughlin gives some tips and tricks to losing some weight or toning by doing a fairly simple, but hated exercise- planks.

Monday Motivation: Calorie Burners

Blogger Emily McLaughlin shares some tips and tricks on how to stay fit and lose weight in your daily life.

Free classes, great workouts: nine exercise classes you should be taking

Exercise routines can become dull and predictable as we engage in the uniform two-mile treadmill run or 30 minutes on the elliptical. If you’re getting bored of your predictable workout routine, then it’s time to do something about it. Make exercise enjoyable and fun as you dance, kick, spin or crunch your way to a fit body. Last semester, the University of Massachusetts opened its $50-million Recreation Center, along with nine sweat-inducing fitness classes.

“Golden tickets” not such a golden way to handle group exercise at rec center sign-ups

Amanda Joinson breaks down some new solutions to the overcrowding at the recreation center’s group activities.