February 27, 2015

Scrolling Headlines:

Report: UMass continues search for new athletic director, DeFilippo not an option -

Thursday, February 26, 2015

UPDATE: Police to charge UMass football player with two counts of aggravated assault and battery -

Thursday, February 26, 2015

Students for Justice in Palestine, administration react to inflammatory posters -

Thursday, February 26, 2015

UMass falls short, lacks energy in 82-71 loss to Saint Joseph’s -

Thursday, February 26, 2015

Drake’s surprise mixtape yields few surprises -

Thursday, February 26, 2015

Potential shutdown of the Department of Homeland Security offers chance for Republican legislature to learn from its mistakes -

Thursday, February 26, 2015

Jose Gonzalez returns with graceful “Vestiges & Claws” -

Thursday, February 26, 2015

Winless UMass faces Brown -

Thursday, February 26, 2015

SGA to host Women’s Leadership Symposium -

Thursday, February 26, 2015

UMass women’s basketball finishes road schedule with matchup against Dayton -

Thursday, February 26, 2015

Keystone XL pipeline sparks pollution awareness -

Thursday, February 26, 2015

Dartmouth and Fordham to start stretch of key games for Minutewomen -

Thursday, February 26, 2015

DeAndre Bembry has career day in win over UMass -

Thursday, February 26, 2015

Discussion on Palestine incorporates history as well as recent posters targeting SJP -

Thursday, February 26, 2015

UMass set for season finale in Connecticut -

Thursday, February 26, 2015

Imagine Dragons deliver nothing but “Smoke & Mirrors” on their second album. -

Thursday, February 26, 2015

UMass student files federal civil rights lawsuit against Amherst police officers after ‘Blarney’ arrest -

Wednesday, February 25, 2015

SGA spring elections campaigns kick off -

Wednesday, February 25, 2015

UMass must contain Bembry in rematch with St. Joe’s -

Wednesday, February 25, 2015

Chaz Williams returns from his stint overseas, signs contract with Maine Red Claws -

Wednesday, February 25, 2015

Healthy eating is more important than exercise

Collegian File Photo

Elise Martorano explains why nutritious eating is more important than exercise when it comes to a healthy mind and body.

Seize the weekend by hiking

Columnist Emily Mias recommends hiking as a way to enjoy nature and relax after a stressful week of work.

Making the transition to outdoor workouts

Four ways to make the transition out of the gym this upcoming spring.

Maintaining healthy nutrition at school

Karen Podorefsky provides solutions for poor nutrition at school.

Ideas list: Working out in your dorm room instead of the gym

This 40-minute work out will get your heart pumping without having to walk to the gym.

How to avoid the winter break weight gain

Stephen Margelony-Lajoie gives tips to keep away the few extra inevitable pounds that the holiday season brings along.

Self-medication through exercise

Karen Podorefsky details the numerous benefits of exercise, including increased focus and better grades.

The Exercise Enigma

Collegian columnist Merav Kaufman argues exercise is worth more than a slimmer figure.

Planks: A love-hate relationship

Emily McLaughlin gives some tips and tricks to losing some weight or toning by doing a fairly simple, but hated exercise- planks.

Monday Motivation: Calorie Burners

Blogger Emily McLaughlin shares some tips and tricks on how to stay fit and lose weight in your daily life.

Free classes, great workouts: nine exercise classes you should be taking

Exercise routines can become dull and predictable as we engage in the uniform two-mile treadmill run or 30 minutes on the elliptical. If you’re getting bored of your predictable workout routine, then it’s time to do something about it. Make exercise enjoyable and fun as you dance, kick, spin or crunch your way to a fit body. Last semester, the University of Massachusetts opened its $50-million Recreation Center, along with nine sweat-inducing fitness classes.

“Golden tickets” not such a golden way to handle group exercise at rec center sign-ups

Amanda Joinson breaks down some new solutions to the overcrowding at the recreation center’s group activities.