Elise Martorano explains why nutritious eating is more important than exercise when it comes to a healthy mind and body.
Columnist Emily Mias recommends hiking as a way to enjoy nature and relax after a stressful week of work.
Four ways to make the transition out of the gym this upcoming spring.
Karen Podorefsky provides solutions for poor nutrition at school.
This 40-minute work out will get your heart pumping without having to walk to the gym.
Stephen Margelony-Lajoie gives tips to keep away the few extra inevitable pounds that the holiday season brings along.
Karen Podorefsky details the numerous benefits of exercise, including increased focus and better grades.
Collegian columnist Merav Kaufman argues exercise is worth more than a slimmer figure.
Emily McLaughlin gives some tips and tricks to losing some weight or toning by doing a fairly simple, but hated exercise- planks.
Blogger Emily McLaughlin shares some tips and tricks on how to stay fit and lose weight in your daily life.