November 24, 2014

Scrolling Headlines:

UMass forward Zach Coleman excels in increased role against Florida State -

Monday, November 24, 2014

Front to Back: Week of Nov. 17, 2014 -

Monday, November 24, 2014

SLIDESHOW: Basketball Hall of Fame Tip-Off Tournament -

Monday, November 24, 2014

CMASS holds ‘Half Empty or Half Full?: What is Sustainability?’ meeting -

Monday, November 24, 2014

UMass women’s basketball splits weekend series in Hospitality Hill Challenge -

Monday, November 24, 2014

‘Dragon Age: Inquisition’ is epic and moving -

Monday, November 24, 2014

For-profit colleges are driving student debt -

Monday, November 24, 2014

SLIDESHOW: Project X Student Showcase -

Monday, November 24, 2014

The Martha Graham Dance Company gives traditional, yet innovative and strong performance -

Monday, November 24, 2014

UMass international students prepare for Thanksgiving in America -

Monday, November 24, 2014

Lammily doll defies life in plastic, and it’s fantastic? -

Monday, November 24, 2014

Do you have a social allergy? -

Monday, November 24, 2014

UMass basketball outlasts Florida State 75-69 -

Sunday, November 23, 2014

Minutemen ride strong bench play to 75-69 win over Florida state -

Sunday, November 23, 2014

Micheletto apologizes to fans, aims to regroup following 11-1 loss -

Saturday, November 22, 2014

Vermont throttles UMass hockey 11-1 -

Saturday, November 22, 2014

UMass guard Trey Davis: ‘There’s a lot coming at me right now’ -

Saturday, November 22, 2014

UMass ‘big four’ neutralized by Notre Dame in 81-68 loss -

Saturday, November 22, 2014

UMass basketball can’t corral Grant, Irish in 81-68 loss -

Saturday, November 22, 2014

Frustration haunts Minutemen in 5-3 loss to Boston College -

Saturday, November 22, 2014

Healthy eating is more important than exercise

Collegian File Photo

Elise Martorano explains why nutritious eating is more important than exercise when it comes to a healthy mind and body.

Seize the weekend by hiking

Columnist Emily Mias recommends hiking as a way to enjoy nature and relax after a stressful week of work.

Making the transition to outdoor workouts

Four ways to make the transition out of the gym this upcoming spring.

Maintaining healthy nutrition at school

Karen Podorefsky provides solutions for poor nutrition at school.

Ideas list: Working out in your dorm room instead of the gym

This 40-minute work out will get your heart pumping without having to walk to the gym.

How to avoid the winter break weight gain

Stephen Margelony-Lajoie gives tips to keep away the few extra inevitable pounds that the holiday season brings along.

Self-medication through exercise

Karen Podorefsky details the numerous benefits of exercise, including increased focus and better grades.

The Exercise Enigma

Collegian columnist Merav Kaufman argues exercise is worth more than a slimmer figure.

Planks: A love-hate relationship

Emily McLaughlin gives some tips and tricks to losing some weight or toning by doing a fairly simple, but hated exercise- planks.

Monday Motivation: Calorie Burners

Blogger Emily McLaughlin shares some tips and tricks on how to stay fit and lose weight in your daily life.

Free classes, great workouts: nine exercise classes you should be taking

Exercise routines can become dull and predictable as we engage in the uniform two-mile treadmill run or 30 minutes on the elliptical. If you’re getting bored of your predictable workout routine, then it’s time to do something about it. Make exercise enjoyable and fun as you dance, kick, spin or crunch your way to a fit body. Last semester, the University of Massachusetts opened its $50-million Recreation Center, along with nine sweat-inducing fitness classes.

“Golden tickets” not such a golden way to handle group exercise at rec center sign-ups

Amanda Joinson breaks down some new solutions to the overcrowding at the recreation center’s group activities.