September 18, 2014

Scrolling Headlines:

Work already underway for SGA speaker Sïonan Barrett -

Thursday, September 18, 2014

UMass in for a challenge against Penn State and quarterback Christian Hackenberg -

Thursday, September 18, 2014

Nostalgia and angst abound in ‘Palo Alto’ -

Thursday, September 18, 2014

Want student power? End the SGA -

Thursday, September 18, 2014

UMass football kicking situation still undecided, looking forward to opportunity to play at Beaver Stadium -

Thursday, September 18, 2014

Lorenzo Woodley finds opportunity after getting lost in the shuffle -

Thursday, September 18, 2014

Millennials’ votes can make a difference in all elections -

Thursday, September 18, 2014

UMass faculty member Bonnie Strickland recognized for work in psychology -

Thursday, September 18, 2014

UMass women’s soccer suffers major set back with injury to co-captain Jackie Bruno -

Thursday, September 18, 2014

UMass men’s soccer returns home looking for season’s first win -

Thursday, September 18, 2014

UMass professor Elizabeth Chilton to speak in Madrid and Paris about importance of heritage studies -

Wednesday, September 17, 2014

UMass club rugby hopes to continue momentum despite opening loss -

Wednesday, September 17, 2014

Bizarre foods eaten worldwide -

Wednesday, September 17, 2014

US should spend more on space -

Wednesday, September 17, 2014

Walking through a week of practice with UMass field hockey -

Wednesday, September 17, 2014

UMass receives $37.5 million for environmental and sustainability initiatives -

Wednesday, September 17, 2014

Irish coffee recipe -

Wednesday, September 17, 2014

To fight ISIS, US must understand them, not chalk up actions to pure evil -

Wednesday, September 17, 2014

UMass tennis is reloading, not rebuilding in 2014 -

Wednesday, September 17, 2014

Fast food workers need more than $7.25 to sustain basic living -

Wednesday, September 17, 2014

Healthy eating is more important than exercise

Collegian File Photo

Elise Martorano explains why nutritious eating is more important than exercise when it comes to a healthy mind and body.

Seize the weekend by hiking

Columnist Emily Mias recommends hiking as a way to enjoy nature and relax after a stressful week of work.

Making the transition to outdoor workouts

Four ways to make the transition out of the gym this upcoming spring.

Maintaining healthy nutrition at school

Karen Podorefsky provides solutions for poor nutrition at school.

Ideas list: Working out in your dorm room instead of the gym

This 40-minute work out will get your heart pumping without having to walk to the gym.

How to avoid the winter break weight gain

Stephen Margelony-Lajoie gives tips to keep away the few extra inevitable pounds that the holiday season brings along.

Self-medication through exercise

Karen Podorefsky details the numerous benefits of exercise, including increased focus and better grades.

The Exercise Enigma

Collegian columnist Merav Kaufman argues exercise is worth more than a slimmer figure.

Planks: A love-hate relationship

Emily McLaughlin gives some tips and tricks to losing some weight or toning by doing a fairly simple, but hated exercise- planks.

Monday Motivation: Calorie Burners

Blogger Emily McLaughlin shares some tips and tricks on how to stay fit and lose weight in your daily life.

Free classes, great workouts: nine exercise classes you should be taking

Exercise routines can become dull and predictable as we engage in the uniform two-mile treadmill run or 30 minutes on the elliptical. If you’re getting bored of your predictable workout routine, then it’s time to do something about it. Make exercise enjoyable and fun as you dance, kick, spin or crunch your way to a fit body. Last semester, the University of Massachusetts opened its $50-million Recreation Center, along with nine sweat-inducing fitness classes.

“Golden tickets” not such a golden way to handle group exercise at rec center sign-ups

Amanda Joinson breaks down some new solutions to the overcrowding at the recreation center’s group activities.