October 21, 2014

Scrolling Headlines:

Three new students appointed as SGA special assistants -

Tuesday, October 21, 2014

Allymohamed scores game winner after suffering facial injury against Boston University -

Tuesday, October 21, 2014

Loaded weekend against Marist, Keene State challenges UMass club hockey -

Tuesday, October 21, 2014

UMass football seeing improvement on both the offensive and defensive lines -

Tuesday, October 21, 2014

Remembering Derek Jeter: an appraisal -

Tuesday, October 21, 2014

Yellowcard switches things up on “Lift a Sail” -

Tuesday, October 21, 2014

Campus Sustainability Day to take place Wednesday -

Tuesday, October 21, 2014

Woosley paces UMass tennis at the ITA Northeast Regionals -

Tuesday, October 21, 2014

Sonny Landreth performs intense, brief set at the Iron Horse -

Tuesday, October 21, 2014

Tinashe impresses on debut album, “Aquarius” -

Tuesday, October 21, 2014

Ebola coverage is misinforming -

Tuesday, October 21, 2014

Two counts of larceny occur over the weekend -

Tuesday, October 21, 2014

UMass student charged in connection with alleged involvement in racist vandalisms -

Monday, October 20, 2014

UMass student found dead in McNamara Hall -

Monday, October 20, 2014

Protect Our Breasts runs Breast Cancer Awareness campaign -

Monday, October 20, 2014

Underclassmen lead UMass hockey to first victory of the season -

Monday, October 20, 2014

Super Smash Bros. 3DS: A classic revitalized -

Monday, October 20, 2014

Dear Chancellor: Improve the FAC -

Monday, October 20, 2014

UMass women’s soccer shut out by Rhode Island -

Monday, October 20, 2014

Students at UMass rally to show support for Hong Kong -

Monday, October 20, 2014

Healthy eating is more important than exercise

Collegian File Photo

Elise Martorano explains why nutritious eating is more important than exercise when it comes to a healthy mind and body.

Seize the weekend by hiking

Columnist Emily Mias recommends hiking as a way to enjoy nature and relax after a stressful week of work.

Making the transition to outdoor workouts

Four ways to make the transition out of the gym this upcoming spring.

Maintaining healthy nutrition at school

Karen Podorefsky provides solutions for poor nutrition at school.

Ideas list: Working out in your dorm room instead of the gym

This 40-minute work out will get your heart pumping without having to walk to the gym.

How to avoid the winter break weight gain

Stephen Margelony-Lajoie gives tips to keep away the few extra inevitable pounds that the holiday season brings along.

Self-medication through exercise

Karen Podorefsky details the numerous benefits of exercise, including increased focus and better grades.

The Exercise Enigma

Collegian columnist Merav Kaufman argues exercise is worth more than a slimmer figure.

Planks: A love-hate relationship

Emily McLaughlin gives some tips and tricks to losing some weight or toning by doing a fairly simple, but hated exercise- planks.

Monday Motivation: Calorie Burners

Blogger Emily McLaughlin shares some tips and tricks on how to stay fit and lose weight in your daily life.

Free classes, great workouts: nine exercise classes you should be taking

Exercise routines can become dull and predictable as we engage in the uniform two-mile treadmill run or 30 minutes on the elliptical. If you’re getting bored of your predictable workout routine, then it’s time to do something about it. Make exercise enjoyable and fun as you dance, kick, spin or crunch your way to a fit body. Last semester, the University of Massachusetts opened its $50-million Recreation Center, along with nine sweat-inducing fitness classes.

“Golden tickets” not such a golden way to handle group exercise at rec center sign-ups

Amanda Joinson breaks down some new solutions to the overcrowding at the recreation center’s group activities.