A short, intense workout may be the equivalent to a long workout.
The cold winter weather does not have to be the end of running outdoors.
What college students should know about caffeine intake.
Farmers’ markets are fun, delicious and environmentally friendly alternatives to indoor grocery store chains.
Protect Out Breasts will host its fourth annual all-day yoga event Wednesday at the Fine Arts Center.
Karen Podorefsky gave up sugar for 21 days after reading an article about the health benefits that come with kicking the habit and she shares her experience with the challenge.
Know the workout moves that will get you toned and ready for the warm weather.
The fifth annual fashion show raised awareness and money for Sage Passage, a domestic violence shelter in Northampton.
Karen Podorefsky says that when we do not schedule relaxation periods for ourselves, we actually end up wasting more time throughout the day.
Sisters on the Runway raises money for Safe Passage, a shelter supporting victims of domestic violence.
Do you know all of the signs of domestic violence?
Save money on beauty products by using these common foods for DIY face and hair masks.
Make these small changes in your sleep schedule and diet for a better end to the semester.
From moderation to vegetables to self-love, these simple changes will lead to a happier, healthier lifestyle.
Practicing breathing techniques like Sama Vritti and Nadi Shadhona will calm your body and mind.
Relatively inexpensive, humidifiers can help students tackle seasonal issues like chapped skin and the common cold.
Contributor Corinne Elicone discusses America’s reluctance to address death, and how it reflects society’s stereotypes of weakness.
Rejuvenate your exercise regimen with these group fitness classes
Elise Martorano deconstructs the outdated reasons behind societal discrimination of people with body modifications.
Elena Lopez provides some helpful tips to deal with the bitter cold and stay positive during the next few months