If you’re going to put off writing a paper, why not clean or exercise instead?
When you are feeling overwhelmed or stressed, take a hike at one of these beautiful locations.
Hyper-stress on college campuses: a culture of high achievement leads to increased rates of mental illnesses
Christin Howard discusses the stress current college students are under and its ramifications on mental health, physical health and drug use.
Reading for fun can help you to deal with stress.
Many students are overwhelmed by schoolwork, jobs, and extracurricular activities in their endless quest to be “well-rounded.”
The sun-powered relaxation device was on display behind the Integrated Learning Center.
Anxiety makes the college experience even more stressful.
Five tips to keep you going strong through the semester.
Gabby Vacarelo urges everyone to try relaxing through meditation
Karen Podorefsky says that when we do not schedule relaxation periods for ourselves, we actually end up wasting more time throughout the day.
Kate Leddy talks about cutting class for her mental health and discusses why we should be more accepting of taking a day off every once in a while.
Bright Spot Therapy Dogs came to campus Wednesday for the ‘Paws Program’, an event sponsored by the Center for Health Promotion.
You may be handling your stress wrong. You may be stressed and not even realize it.
Read more about stress and college life.
Nathan Frontiero offers his take on the benefits of writing to address troubling inner thoughts.
Avoid the anxiety of a heavy workload with these tips.
Students and an intern share tips on how they manage stress, useful advice for University of Massachusetts students.
There are many different ways to survive the dreaded midterm week that is upon us.
Araz Havan gives advice for surviving finals week.
As final exams grow near, UMass students get ready for the stress of the end of the semester.
Mentoring and support groups can be a useful tool for victims of physical, psychological and sexual abuse, according to research by Concordia University in Canada.