A short, intense workout may be the equivalent to a long workout.
Emily McLaughlin describes the best exercises one can do to tone up work on muscles.
Blogger Emily McLaughlin shares her strategies to reach her goal of toning up and slimming down in time for bathing suit season.
Emily McLaughlin gives some tips and tricks to losing some weight or toning by doing a fairly simple, but hated exercise- planks.
Blogger Emily McLaughlin shares some tips and tricks on how to stay fit and lose weight in your daily life.
Amanda Joinson breaks down some new solutions to the overcrowding at the recreation center’s group activities.