Sweating is unrelated to the intensity of your workouts.
Rejuvenate your exercise regimen with these group fitness classes
SELF Magazine is coming to UMass campus for a fun-filled day of exercise classes, freebies and treat giveaways.
Looking for new music to listen to when working out? Look no further than this list.
After years of failing to keep her New Year’s resolution to go the gym, Collegian correspondent Alexandra Graziano has found her secret to success: exercise classes.
Exercise routines can become dull and predictable as we engage in the uniform two-mile treadmill run or 30 minutes on the elliptical. If you’re getting bored of your predictable workout routine, then it’s time to do something about it. Make exercise enjoyable and fun as you dance, kick, spin or crunch your way to a fit body. Last semester, the University of Massachusetts opened its $50-million Recreation Center, along with nine sweat-inducing fitness classes.
Almost every afternoon and night of the week, 50 University of Massachusetts students dance, sweat and have fun to music such as Ke$ha’s “Tick Tock,” Pitbull’s “I Know You Want Me” and LMFAO’s “Shots.” These students, primarily female, are engaging in a complete hour of calorie and fat burning, working on muscle resistance, and overall energizing their bodies while still managing to have a good time. This is what Zumba Fitness is all about.