November 22, 2014

Scrolling Headlines:

UMass hockey prepares for nationally ranked Hockey East foes BC, Vermont -

Thursday, November 20, 2014

Food scientist proposes way to improve health via breast milk -

Thursday, November 20, 2014

Miles Teller and J.K. Simmons shine in ‘Whiplash’ -

Thursday, November 20, 2014

Masculinity: A feminist’s perspective -

Thursday, November 20, 2014

UMass women’s basketball uses size and speed en route to its first win against Maine -

Thursday, November 20, 2014

Why Melissa McBride is the best actor on television -

Thursday, November 20, 2014

‘Gienie’ in a bottle: Patriots, Browns, and Seahawks highlight week 12 picks -

Thursday, November 20, 2014

UMass women’s basketball secures first victory of the season against Maine -

Thursday, November 20, 2014

Revisiting ‘The Hobbit’ trilogy as the final installment looms -

Thursday, November 20, 2014

Establishing the rules of classroom attendance -

Thursday, November 20, 2014

UMass hockey’s Troy Power reflects as his 100th career game approaches -

Thursday, November 20, 2014

Sophomore swimmer Meriza Werenski excelling in increased role -

Thursday, November 20, 2014

SGA senator plans survey on bigotry -

Wednesday, November 19, 2014

Minutemen fall to Akron 30-6 on Tuesday night MACtion -

Wednesday, November 19, 2014

Awaken your awareness to sleeping -

Wednesday, November 19, 2014

T-Swift v. Spotify: The battle over dying album sales -

Wednesday, November 19, 2014

The pumpkin spice pandemic -

Wednesday, November 19, 2014

UMass women’s basketball hosts Maine seeking first win -

Wednesday, November 19, 2014

Public Engagement Project uses UMass research to promote social change -

Wednesday, November 19, 2014

“Rosewater:” Poetic and relevant but nothing special -

Wednesday, November 19, 2014

Challenge yourself with intensive workouts at the Recreation Center

(Paige Teeny/Flickr)

Rejuvenate your exercise regimen with these group fitness classes

Workout on the Quad comes to UMass

SELF Workout in the Park 3

SELF Magazine is coming to UMass campus for a fun-filled day of exercise classes, freebies and treat giveaways.

Get amped with these Top 10 workout songs

Looking for new music to listen to when working out? Look no further than this list.

Getting to the Gym

After years of failing to keep her New Year’s resolution to go the gym, Collegian correspondent Alexandra Graziano has found her secret to success: exercise classes.

Free classes, great workouts: nine exercise classes you should be taking

Exercise routines can become dull and predictable as we engage in the uniform two-mile treadmill run or 30 minutes on the elliptical. If you’re getting bored of your predictable workout routine, then it’s time to do something about it. Make exercise enjoyable and fun as you dance, kick, spin or crunch your way to a fit body. Last semester, the University of Massachusetts opened its $50-million Recreation Center, along with nine sweat-inducing fitness classes.

“Ditch the workout and join the party” with Zumba Fitness

Almost every afternoon and night of the week, 50 University of Massachusetts students dance, sweat and have fun to music such as Ke$ha’s “Tick Tock,” Pitbull’s “I Know You Want Me” and LMFAO’s “Shots.” These students, primarily female, are engaging in a complete hour of calorie and fat burning, working on muscle resistance, and overall energizing their bodies while still managing to have a good time. This is what Zumba Fitness is all about.