The early bird gets the workout worm… or does it?

November 7, 2019

A beginner’s guide to grains and how to improve your gym results

October 15, 2018

‘Born to Run’ by McDougall exposes a different approach to training

March 8, 2018

Sticking to your fitness New Year’s resolutions

January 24, 2018

How exercise will help you get through your day

September 26, 2017

Fitbits, Apple watches and other devices all have the same objective

September 19, 2017

Cheating the system: how shorter workouts may be most effective

February 8, 2017

Don’t let winter stop you from running outside

December 8, 2016

Enduring the 2016 Tower Run at Du Bois Library

December 1, 2016

Guide to fall 5K races and beyond

September 28, 2016

Eat, sleep, strap on a fitness band, repeat

February 10, 2016

How to navigate the gym: an upperclassman’s guide for freshmen

September 28, 2015

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