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The early bird gets the workout worm… or does it?

The early bird gets the workout worm… or does it?

By Emma Ryan, Collegian Contributor
November 7, 2019
A beginner’s guide to grains and how to improve your gym results

A beginner’s guide to grains and how to improve your gym results

By Rebekah Panaro, Collegian Correspondent
October 16, 2018
(Katherine Mayo/ Daily Collegian)

‘Born to Run’ by McDougall exposes a different approach to training

By Nicholas Remillard, Assistant Arts Editor
March 8, 2018
Sticking to your fitness New Year’s resolutions

Sticking to your fitness New Year’s resolutions

By Nicholas Remillard
January 25, 2018

How exercise will help you get through your day

By Emily Medrek
September 27, 2017
Fitbits, Apple watches and other devices all have the same objective

Fitbits, Apple watches and other devices all have the same objective

By Annamarie Wadiak
September 20, 2017
Collegian file photo

Cheating the system: how shorter workouts may be most effective

By Jessica Chaiken
February 8, 2017
Collegian file photo

Don’t let winter stop you from running outside

By Jessica Chaiken
December 8, 2016
Jong Man Kim/Collegian

Enduring the 2016 Tower Run at Du Bois Library

By Lucy Matzilevich
December 1, 2016
(Daily Collegian File Photo)

Guide to fall 5K races and beyond

By Lucy Matzilevich
September 29, 2016
(Official CES Facebook page)

Eat, sleep, strap on a fitness band, repeat

By Annamarie Wadiak
February 10, 2016
Rec Center: Paige Teeny/ Daily Collegian

How to navigate the gym: an upperclassman’s guide for freshmen

By Jessica Chaiken
September 29, 2015
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