You don’t have to walk alone

Emilia Beuger discusses her experiences with the UMass Walking Escort Service and why more students should be taking advantage of this incredible resource.

Low-intensity, steady-state cardio makes a comeback in 2016

Many people are starting to stay away from the difficulties of high-intensity, interval-training workouts

Walking: a love letter

Once a committed vehicular polluter, Collegian columnist Tim Cheplick has found a new love: walking.