After a couple of weeks back at school, some find that their diet starts to get lazy. You are going from class-to-class and you need to grab something fast, so it is easy to go for the quick comfort foods or something you can...

Well, now that Thanksgiving is over, most of us will be left struggling with those vital questions of how to stay in shape during the holiday season. Turkeys are, after all, over 50 percent pure fat – they don’t call them...