yoga – Massachusetts Daily Collegian

How exercise will help you get through your day

September 26, 2017

Sweating doesn’t necessarily indicate the rigor of your workout

March 9, 2017

Mindfulness in, and in spite of, a technological age

December 8, 2016

Jessamyn Stanley guides body positive yoga and conversation at Amherst College

October 5, 2016

Pure Barre: a pure workout

April 5, 2016

Yoga: It’s not all about poses and flexibility

March 2, 2016

Earth Day Yogathon to promote breast cancer awareness and prevention

April 20, 2015

Bikram Yoga heats up in Northampton

By Elena Lopez

November 21, 2013

Filed under Arts & Living, Fitness, Health&Wellness, Lifestyle

One-hundred and five degrees sounds more fitting for a desert than a yoga studio, but at Bikram Yoga Northampton, the heat is always on. Bikram is a style of yoga that is done in a heated room, typically between 100 and 110 de...

Ease PMS symptoms, shame with quick remedies

By Kate Evans

April 26, 2012

Filed under Arts & Living, Lifestyle

Whether you’re a guy and the acronym terrifies you or you’re a girl suffering from it, seldom is the term “PMS” socially acceptable. PMS stands for premenstrual syndrome, and it’s really not as scary as it sounds. It occurs prior to and sometimes during menstr...

Planks: A love-hate relationship

By Emily McLaughlin

April 13, 2011

Filed under Arts & Living Blogs, Blogs

Looking to tone up, slim down or build muscle? Odds are everyone is looking to do one of these three things. There is one exercise we all love to hate that targets all of our problem areas—the plank. Why you hate them: Holding ...