Sweating is unrelated to the intensity of your workouts.
Exploring body positivity and self-love, Jessamyn Stanley taught a yoga class and guided a community conversation for Five College students on Wednesday night.
Gina Lopez discusses her first experience performing the constant growing fitness phase known as Pure Barre
Now is the time to start taking full advantage of the yoga classes at the UMass Recreation Center.
Protect Out Breasts will host its fourth annual all-day yoga event Wednesday at the Fine Arts Center.
Bikram Yoga Northampton presents the people of Northampton and its surrounding towns with a chance to try out yoga with a little added heat.
Premenstrual syndrome is typically poked fun at in the media, but on average three in every four women suffer from PMS symptoms monthly. Several natural and not-so-natural remedies are detailed below to help heal the pain.
Emily McLaughlin gives some tips and tricks to losing some weight or toning by doing a fairly simple, but hated exercise- planks.