Scrolling Headlines:

Sweating doesn’t necessarily indicate the rigor of your workout

Sweating is unrelated to the intensity of your workouts.

Mindfulness in, and in spite of, a technological age

We must reconnect with ourselves in a society ruled by technology.

Jessamyn Stanley guides body positive yoga and conversation at Amherst College

Exploring body positivity and self-love, Jessamyn Stanley taught a yoga class and guided a community conversation for Five College students on Wednesday night.

Pure Barre: a pure workout

Gina Lopez discusses her first experience performing the constant growing fitness phase known as Pure Barre

Yoga: It’s not all about poses and flexibility

Now is the time to start taking full advantage of the yoga classes at the UMass Recreation Center.

Earth Day Yogathon to promote breast cancer awareness and prevention

Protect Out Breasts will host its fourth annual all-day yoga event Wednesday at the Fine Arts Center.

Bikram Yoga heats up in Northampton

Bikram Yoga Northampton presents the people of Northampton and its surrounding towns with a chance to try out yoga with a little added heat.

Ease PMS symptoms, shame with quick remedies

Premenstrual syndrome is typically poked fun at in the media, but on average three in every four women suffer from PMS symptoms monthly. Several natural and not-so-natural remedies are detailed below to help heal the pain.

Planks: A love-hate relationship

Emily McLaughlin gives some tips and tricks to losing some weight or toning by doing a fairly simple, but hated exercise- planks.